夏季美食|新鲜莲子全身是宝，再不吃就过季了！
<p><br></p><section class="" data-tools="135编辑器" data-id="24" data-color="#2F688B" data-custom="#2F688B" style="max-width: 100%; box-sizing: border-box; font-family: 微软雅黑; border: 0px none;"><section class="" style="margin: 10px auto; max-width: 100%; box-sizing: border-box !important;"><section class="" style="margin: 3px; padding: 15px; max-width: 100%; box-sizing: border-box; line-height: 24px; box-shadow: rgb(170, 170, 170) 0px 0px 3px 0px; border: 2px solid rgb(240, 240, 240);"><p style="text-align: center; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">新鲜莲子的时间很短，通常只有一个月。每当这个时节，如果你看到路上小贩有卖，那就必须买一两个尝尝。新鲜莲子，越嫩越好，老了之后不但很苦还口感也不好。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><br></p><section label="Powered by 135editor.com" style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="87603" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section class="" data-brushtype="text" style="margin: 10px auto; padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(http://mmbiz.qpic.cn/mmbiz/cZV2hRpuAPhrxQU1opLkENnCB9ArIxUw6nxXVlM55HibicGNbCtOwcXB1wZdjzkNWElNLTmjgDhppG2bdtNpzYUg/0.png) 0 30 fill; border-width: 0px 30px; display: inline-block; font-size: 20px; font-weight: bold;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; color: rgb(47, 104, 139); line-height: 24px; box-sizing: border-box !important;">新鲜莲子的功效</strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(47, 104, 139); box-sizing: border-box !important;">1、降血压：</span></strong>莲子微苦，它所含的非结晶形生物碱N-9有降血压作用，因此高血压患者可以在当季多吃新鲜莲子。</p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(47, 104, 139); box-sizing: border-box !important;">2、 强心安神：</span></strong>莲子本就有养心安神的功效，所以新鲜莲子也有此功效，如果夏日的夜晚睡不好就剥几颗吃吧。</p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(47, 104, 139); box-sizing: border-box !important;">3、滋养补虚、止遗涩精：</span></strong>莲子有补肾止泻的功效，对于年老体虚者更是上好的营养品。而莲子碱有平抑性欲的作用，对于青年人梦多，遗精频繁或滑精者，服食莲子有良好的止遗涩精作用。</p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(47, 104, 139); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">4、清心解热：</span></strong></span>莲子微苦又略带甘甜，对于烦闷的夏日有清心解热的功效。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section label="Powered by 135editor.com" style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="87603" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><section class="" data-brushtype="text" style="margin: 10px auto; padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; border-style: solid; -webkit-border-image: url(http://mmbiz.qpic.cn/mmbiz/cZV2hRpuAPhrxQU1opLkENnCB9ArIxUw6nxXVlM55HibicGNbCtOwcXB1wZdjzkNWElNLTmjgDhppG2bdtNpzYUg/0.png) 0 30 fill; border-width: 0px 30px; display: inline-block; font-size: 20px; font-weight: bold;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong class="" data-brushtype="text" style="max-width: 100%; color: rgb(47, 104, 139); line-height: 24px; box-sizing: border-box !important;">全身是宝</strong></p></section></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(47, 104, 139); box-sizing: border-box !important;">1、莲心：</span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">莲心就是我们常说的带苦味的心。它虽然小小根但是功效却不小，它最重要的就是降血压、除心火，整天用脑者用莲子心泡茶能有效提高工作效率，提高记忆力。常用莲子心泡茶，能养心益智，调整元气，解毒清心火。<br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(47, 104, 139); box-sizing: border-box !important;">2、莲房：</span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">是莲蓬中包裹莲子的部分，虽然看着是没用的部分，但是用它煮水喝可以有效预防糖尿病。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"><div style="text-align: center;"></div></span></p><section label="Powered by 135editor.com" style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="87707" data-color="rgb(128, 177, 53)" data-custom="rgb(128, 177, 53)" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin-top: 5px; padding: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="padding: 8px 15px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 3px; color: rgb(255, 255, 255); font-size: 1em; box-shadow: rgb(165, 165, 165) 1.6px 1.6px 3.2px 0px; background-color: rgb(47, 104, 139);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">莲子如何吃？</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">夏季消暑是首位，当然可以做个冰镇银耳莲子羹，再加入红枣的话，对女性是非常好的日常保健品。新鲜莲子还可以用来煮粥、炖排骨，对夏季来说都是不错的清火滋补食品。</p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(47, 104, 139); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">1、冰镇银耳莲子羹</span></strong></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(47, 104, 139); font-size: 18px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">材料：</strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">银耳、枸杞、莲子、冰糖</p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(47, 104, 139); box-sizing: border-box !important;">做法：</span></strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">1、将银耳、莲子、枸杞鸽子用水泡2个小时<br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">2、将泡好的银耳去蒂，掰成小朵放入锅中，加水，大火煮开后转小火煮至起胶。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">3、放入其余原料，加冰糖文火炖煮1小时左右。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">小贴士：如用高压锅，所有材料一起放入，大火烧至起蒸汽后开小火炖30分钟左右即可。</p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br></p></section><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(47, 104, 139); box-sizing: border-box !important;">2、木瓜莲子百合汤</span></strong></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(47, 104, 139); font-size: 18px; box-sizing: border-box !important;">原料： </span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">木瓜、莲子、百合、红枣、银耳、牛奶、冰糖。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(47, 104, 139); font-size: 18px; box-sizing: border-box !important;">做法： </span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">1、将原料洗净切小块，莲子泡发蒸熟，银耳泡发撕小块。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">2、将原料放入开水中煮半小时，放入牛奶和木瓜最后放入百合即可，装入汤盘用薄荷叶点缀。</p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(47, 104, 139); font-size: 18px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">3、花生莲子炖排骨</strong></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 21px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(47, 104, 139); box-sizing: border-box !important;">原料：</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">排骨800克，花生50克，莲子10个，生姜2片</p><p style="max-width: 100%; min-height: 1em; line-height: 21px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 21px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(47, 104, 139); font-size: 18px; box-sizing: border-box !important;">做法：</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">1.排骨焯水，去污血。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">2.把焯好水的排骨放入砂锅中加花生和莲子。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">3.加入生姜片。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">4.倒入适量的水。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">5.大火煮开，转小火慢煲90分钟左右加盐。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">6．出锅时加点鸡精调味即可出锅。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">小贴士：加水时水一定要高于排骨。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">莲子和花生可以提前泡一下，煮出来后才会软烂。</p></section></section></section><section data-role="outer" label="Powered by 135editor.com" style="font-family: 微软雅黑;"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section class="_135editor" data-tools="135编辑器" data-id="30" style="line-height: 25.6px; 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