冬季寒冷气温低，寻乌人户外运动注意事项要做好
<p><br></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(255, 41, 65); line-height: 25.6px; text-indent: 36px; font-family: 微软雅黑; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 22px; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(255, 41, 65); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 22px; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(255, 41, 65); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 22px; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(255, 41, 65); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 76, 0); line-height: 22px; font-size: 14px; box-sizing: border-box !important;">注：本微信视频及图文归赣州广播电视台所有，未经许可，</span></strong></strong><strong style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(255, 41, 65); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 76, 0); line-height: 22px; font-size: 14px; box-sizing: border-box !important;">不得转载</span></strong></strong></span></strong></strong></span></strong></strong></span></strong></strong></p><p style="text-align: center; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 22px; text-indent: 36px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 22px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 22px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 22px; box-sizing: border-box !important;">https://v.qq.com/x/page/g0513zn75vi&auto=1</span></span></span></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(255, 41, 65); line-height: 25.6px; text-indent: 36px; font-family: 微软雅黑; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 22px; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(255, 41, 65); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 22px; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(255, 41, 65); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 22px; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(255, 41, 65); line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 76, 0); line-height: 22px; font-size: 14px; box-sizing: border-box !important;"></span></strong></strong></span></strong></strong></span></strong></strong></span></strong></strong></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"> <span style="max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); box-sizing: border-box !important;">冬季运动不仅有利于抵抗严寒，还能增强体质，保持好体形。但是天气寒冷， 运动时要格外注意。下面咱们就来了解一下冬季运动中的注意事项。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); box-sizing: border-box !important;"> 冬季日照时间变短，气温偏低，大家要根据天气情况选择运动场所。比如大风、雾霾天气，就应该尽量选择在室内活动。在进行室外运动时，建议大家选择比较暖和的时间段外出锻炼。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); box-sizing: border-box !important;"></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); font-size: 15px; box-sizing: border-box !important;"> 在室外运动的持续时间上，一般人群进行半个小时左右的有氧运动就可以达到健身的目的了。在运动强度方面要根据人的年龄和身体素质进行专门的设计。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); font-size: 15px; box-sizing: border-box !important;"></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); font-size: 15px; box-sizing: border-box !important;"> 冬季由于气温低，容易出现运动损伤现象。专家建议，锻炼前的准备活动和运动后的放松整理十分重要。而运动前的热身，还要根据运动内容分为一般准备活动和专门准备活动。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); box-sizing: border-box !important;"></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); font-size: 15px; box-sizing: border-box !important;"> 在冬季户外运动中，保暖也非常重要。在运动前后要及时增减衣物以防伤风感冒。另外冬季空气干燥而且风力较大，皮肤表面水分流失较多，可以选用一些油性较大的保湿类护肤品，防止皮肤粗糙、干裂。</span></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 2em; box-sizing: border-box !important;"><br></p></section></section><p><br></p><section data-id="32290" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="max-width: 100%; box-sizing: border-box; font-family: 微软雅黑; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; box-sizing: border-box; clear: both; border-width: 0px; border-style: none; border-color: initial;"><section style="max-width: 100%; box-sizing: border-box; border-top: 2.5px solid rgb(30, 155, 232); border-right-color: rgb(30, 155, 232); border-bottom-color: rgb(30, 155, 232); border-left-color: rgb(30, 155, 232); font-size: 1em; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255);"><section style="margin-top: 2px; max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: rgb(30, 155, 232); overflow: hidden; color: inherit;"><br></section></section></section></section><p style="text-align: center;"><span style="color: rgb(255, 41, 65);background-color: rgb(255, 254, 213);"><strong><span style="font-size: 18px;">冬季运动益处良多，小编有提醒</span></strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 2em; box-sizing: border-box !important;"><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="90976" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section data-width="100%" style="max-width: 100%; width: 670px; text-align: center; box-sizing: border-box !important;"><section style="padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; display: inline-block; background-color: rgb(237, 220, 199); height: 30px; border-radius: 15px;"><section style="max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important;"><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; width: 40px; box-sizing: border-box !important;"><br></section></section><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><section class="" data-brushtype="text" style="max-width: 100%; line-height: 30px; color: rgb(255, 255, 255); box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">热身运动要充分</strong></span></section></section></section></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;">气候寒冷时，人体各器官会出现保护性收缩，肌肉、肌腱和韧带的弹力和伸展性降低，肌肉的粘滞性增强，关节活动范围减小，再加上空气湿度较小，所以身体会感到发僵，不易舒展。此时如果不做热身就开始剧烈活动，往往会造成肌肉拉伤、关节扭伤。</span></p><p><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="90976" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section data-width="100%" style="max-width: 100%; width: 670px; text-align: center; box-sizing: border-box !important;"><section style="padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; display: inline-block; background-color: rgb(237, 220, 199); height: 30px; border-radius: 15px;"><section style="max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important;"><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; width: 40px; box-sizing: border-box !important;"><br></section></section><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><section class="" data-brushtype="text" style="max-width: 100%; line-height: 30px; color: rgb(255, 255, 255); box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">衣着厚薄要适宜</strong></span></section></section></section></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;">冬季进行健身运动，开始时要多穿些衣物，衣物要轻软，不能过紧。热身后，就要脱去一些厚衣服，再进入正式的健身锻炼。锻炼完后，切不可站在风大的地方吹风，而应尽快回到室内，擦干汗水，换上干净衣服。</span></p><p><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="90976" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section data-width="100%" style="max-width: 100%; width: 670px; text-align: center; box-sizing: border-box !important;"><section style="padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; display: inline-block; background-color: rgb(237, 220, 199); height: 30px; border-radius: 15px;"><section style="max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important;"><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; width: 40px; box-sizing: border-box !important;"><br></section></section><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><section class="" data-brushtype="text" style="max-width: 100%; line-height: 30px; color: rgb(255, 255, 255); box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">高血压者需注意</strong></span></section></section></section></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;">患有心脏病、高血压的人在天气突然变冷时，血压往往会出现升高的现象，这样的人群在冬季进行户外运动会有一定的危险性。在白天，应该充分利用好时间、温度，进行一些简单的运动。</span></p><p><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="90976" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section data-width="100%" style="max-width: 100%; width: 670px; text-align: center; box-sizing: border-box !important;"><section style="padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; display: inline-block; background-color: rgb(237, 220, 199); height: 30px; border-radius: 15px;"><section style="max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important;"><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; width: 40px; box-sizing: border-box !important;"><br></section></section><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><section class="" data-brushtype="text" style="max-width: 100%; line-height: 30px; color: rgb(255, 255, 255); box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">不宜空腹运动</strong></span></section></section></section></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;">近年来的研究表明，清晨除了血糖偏低外，人体血液粘滞，加上气温低，血管收缩等因素，若空腹运动就可能人因低血糖和心脏疾患而瘁死，故中老年人早晨起床要舒缓，适当进餐、饮水后运动。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;"><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="90976" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section data-width="100%" style="max-width: 100%; width: 670px; text-align: center; box-sizing: border-box !important;"><section style="padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; display: inline-block; background-color: rgb(237, 220, 199); height: 30px; border-radius: 15px;"><section style="max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important;"><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; width: 40px; box-sizing: border-box !important;"><br></section></section><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><section class="" data-brushtype="text" style="max-width: 100%; line-height: 30px; color: rgb(255, 255, 255); box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">运动时不宜用嘴呼吸</strong></span></section></section></section></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: justify; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;">冬季运动应养成用鼻子呼吸的习惯，因鼻子里有很多毛，它能滤清空气，使气管和肺部不受尘埃、病菌的侵害。另外，寒冬气温低，冷空气进入鼻孔后即可得到加温。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;"><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section class="" data-tools="135编辑器" data-id="90976" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section data-width="100%" style="max-width: 100%; width: 670px; text-align: center; box-sizing: border-box !important;"><section style="padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; display: inline-block; background-color: rgb(237, 220, 199); height: 30px; border-radius: 15px;"><section style="max-width: 100%; display: flex; justify-content: center; box-sizing: border-box !important;"><section style="margin-top: -3px; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; width: 40px; box-sizing: border-box !important;"><br></section></section><section style="margin-left: 5px; max-width: 100%; box-sizing: border-box !important;"><section class="" data-brushtype="text" style="max-width: 100%; line-height: 30px; color: rgb(255, 255, 255); box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">雾霾天不宜运动</strong></span></section></section></section></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;">实践证明，雾是由无数微小的水珠组成，这些雾珠中含有大量的尘埃、病原微生物等有害物质，运动时由于呼吸量增加，肺内势必会吸进更多的有害物质，因而冬季运动养生应避开大雾天气。</span></p></section></section><section data-id="32290" data-color="rgb(30, 155, 232)" data-custom="rgb(30, 155, 232)" style="max-width: 100%; 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