起床后千万不要做这个动作，会悄悄偷走你的寿命
<p><br></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">俗话说“一天之计在于晨”，尤其是起床后这段时间，即使一个很小的动作，都可能给一天的生活带来影响。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">对此，专家总结早晨起床七宜七忌，做对了增寿，做错了极有可能引发意外，甚至是心梗、脑梗……</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section class="" style="max-width: 100%; width: 670px; height: 1.2em; display: inline-block; vertical-align: middle; line-height: 1em; background-color: rgb(193, 58, 53); box-sizing: border-box !important;"><section class="" style="padding-top: 2px; padding-right: 8px; padding-left: 8px; max-width: 100%; box-sizing: border-box; height: 19.1875px; display: inline-block; vertical-align: middle; font-size: 18px; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;">晨起7件事，偷走你的寿命</span></section></section></section></section></section><section data-role="paragraph" class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;">专家总结出起床后最不该的做7件事，这些不经意的事正悄悄偷走你的寿命。</span></p></section></section><p><br></p><section style="max-width: 100%; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; overflow: hidden; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-bottom: 1px solid rgb(193, 58, 53); display: inline-block;"><section class="" style="padding-right: 0.2em; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 1.3; font-size: 22px; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">忌</p></section><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">醒后立即起身</span></section></section></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">睡醒后，人体由抑制状态转入兴奋状态需要一个过程。如果立即起身穿衣，容易出现头晕、眼花等不适，中老年人还容易发生心脑血管意外，如心梗、脑梗等。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; color: rgb(193, 58, 53); box-sizing: border-box !important;">方法：</span></strong><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">首先，两手搓热，干洗脸数次，然后依次按摩太阳穴、后脑勺、脖子，反复20次；其次，两手半握拳，轻捶腰背部10次，然后捶打双侧大小腿外侧；最后用两脚跟交替蹬脚心，然后双脚対掌摩擦，使脚心感到温热。</span></span></p><p><br></p><section style="max-width: 100%; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; overflow: hidden; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-bottom: 1px solid rgb(193, 58, 53); display: inline-block;"><section class="" style="padding-right: 0.2em; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 1.3; font-size: 22px; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">忌</p></section><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">醒后立即上厕所</span></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">睡眠时，人体代谢水平降低、 心跳减慢、血压下降，各项生理机能都运转缓慢。此时突然下地去厕所，膀胱迅速排空，易诱发低血压，引起大脑短暂性供血不足，导致排尿性晕厥。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">而在寒冷的冬季，清晨又是突发心梗、脑卒中的“魔鬼时间”，易诱发心脑血管疾病。<br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">方法：</span></strong></span><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">即便尿憋得再急，也不要马上起身往厕所跑，而要慢慢起身，在床边坐上几分钟，再慢慢走向厕所。</span></span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; overflow: hidden; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-bottom: 1px solid rgb(193, 58, 53); display: inline-block;"><section class="" style="padding-right: 0.2em; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 1.3; font-size: 22px; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">忌</p></section><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">醒后马上进食</span></section></section></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; text-align: center; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">早上唾液和胃液分泌量相对较少，如果立即进食，尤其是吃一些难消化的食物（如肉类等），易导致消化不良。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">方法：</span></strong></span><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">晨起后最好先喝一杯水，过段时间再进食。这一杯水，不仅能补充睡眠时失去的水分，增加消化液的分泌，还可以促进血液循环，防止心血管意外的发生。</span></span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; overflow: hidden; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-bottom: 1px solid rgb(193, 58, 53); display: inline-block;"><section class="" style="padding-right: 0.2em; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 1.3; font-size: 22px; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">忌</p></section><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">醒后赖床不起</span></section></section></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">久卧伤气，而且睡懒觉不利于人体阳气宣发，可能导致气机不畅，易行滞疾。还有人闹钟响了几遍，才匆忙起身洗漱，这会使交感神经过度兴奋，自主神经发生紊乱，容易让人心情烦躁。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">英国心理学协会一项研究指出，与起床较迟的人相比，早起者身体更健康，心情更愉悦。<br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 28.8px; color: rgb(193, 58, 53); box-sizing: border-box !important;">方法：</span></strong><span style="max-width: 100%; font-size: 18px; line-height: 28.8px; box-sizing: border-box !important;">醒来可以小小地赖床一会，然后起身开始新的一天。</span></span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; overflow: hidden; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-bottom: 1px solid rgb(193, 58, 53); display: inline-block;"><section class="" style="padding-right: 0.2em; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 1.3; font-size: 22px; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">忌</p></section><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">醒后立即叠被子</span></section></section></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">英国金斯顿大学的一项研究显示，每张床上的被褥里至少有1500万只螨虫。由于房间里的尘螨在干燥、透露的环境中不易生存，而叠好的被子会轻易保存人体的温度和汗液，因此给尘螨创造了生存条件。 </span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">另外，人在一夜的睡眠中排出大量废气，其中含二氧化碳等化学物质149种，从汗液蒸发出来的物质约150种，这些物质都会吸附在被子上。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">起床后马上叠被，导致有害物质积累和微生物繁殖，不仅改变被子纤维的性质，到晚上再次被人体吸收，还会危害健康。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 28.8px; box-sizing: border-box !important;">方法：</span></strong></span><span style="max-width: 100%; font-size: 18px; line-height: 28.8px; box-sizing: border-box !important;">起床后应随手将被子翻个面，并且把门窗打开，让被子透透风散散湿气，再叠好或者铺平。</span></span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; overflow: hidden; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-bottom: 1px solid rgb(193, 58, 53); display: inline-block;"><section class="" style="padding-right: 0.2em; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 1.3; font-size: 22px; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">忌</p></section><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">起床不拉开窗帘</span></section></section></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">起床后，要想从睡眠状态中迅速、完全地清醒过来，最好先拉开窗帘，让阳光照射进来，给生物钟一个信号。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">此时，身体才会停止分泌令人困倦的褪黑激素，增加大脑内血清素的水平。阴雨天打开卧室的灯，能达到同样的效果。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section style="max-width: 100%; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; overflow: hidden; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box; border-bottom: 1px solid rgb(193, 58, 53); display: inline-block;"><section class="" style="padding-right: 0.2em; padding-left: 0.2em; max-width: 100%; box-sizing: border-box; display: inline-block; line-height: 1.3; font-size: 22px; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">忌</p></section><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block;"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">醒后剧烈运动</span></section></section></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; font-family: 微软雅黑; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">早晨进行剧烈运动，会刺激交感神经过度兴奋；同时打乱自主神经节律，让人一整天都紧张焦虑，中老年人还容易出现心肌梗死等心脑血管急症。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">早锻炼时，不妨做一做“养生操”。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 28.8px; box-sizing: border-box !important;">方法：</span></strong></span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">1、平躺并放松身体，五指交叉，掌心向上置于头顶，脚尖交替伸直和上钩，同时左右转体。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">2、然后用双手掌根依次从上到下搓热前胸及两肋；接着，用掌心顺时针按摩脐周诸穴50圈。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">3、最后，用双手半握拳轻轻拍打双下肢外侧，感觉下肢外侧皮肤温热即可。</span></p><section class="" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section class="" style="max-width: 100%; width: 670px; height: 1.2em; display: inline-block; vertical-align: middle; line-height: 1em; background-color: rgb(193, 58, 53); box-sizing: border-box !important;"><section class="" style="padding-top: 2px; padding-right: 8px; padding-left: 8px; max-width: 100%; box-sizing: border-box; height: 19.1875px; display: inline-block; vertical-align: middle; font-size: 18px; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;">晨起7件事，胜过吃补药</span></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">除了上面说的这些忌讳，每天早晨起来做好7件事，能够让人耳聪目明，胜过吃补药。</span></p><section class="" data-tools="135编辑器" data-id="88949" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; border-color: initial;"><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; text-align: center; transform: translate3d(0px, 0px, 0px);"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(193, 58, 53);"><p class="" data-brushtype="text" style="max-width: 100%; box-sizing: border-box; min-height: 1em;">1、晨起伸懒腰</p></section><section data-width="100%" style="max-width: 100%; box-sizing: border-box; border-top: 2px dotted rgb(193, 58, 53); width: 149px;"></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">经过一夜睡眠后，人体松软懈怠，气血周流缓慢，故方醒之时，总觉懒散无力。此时若舒展四肢，伸腰展腹，全身肌肉用力，并配以深吸深呼，则有吐故纳新、行气活血、通畅经络关节、振奋精神的作用，可以解乏、醒神、增气力、活肢节。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">中医认为，“人卧血归于肝”，“人动则血流于诸经”。经过伸懒腰，血液循环加快，全身肌肉关节得到了活动。每天持续70秒，还能达到瘦身效果。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p><section class="" data-tools="135编辑器" data-id="88949" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; border-color: initial;"><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; text-align: center; transform: translate3d(0px, 0px, 0px);"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(193, 58, 53);"><p class="" data-brushtype="text" style="max-width: 100%; box-sizing: border-box; min-height: 1em;">2、晨起捏捏耳</p></section><section data-width="100%" style="max-width: 100%; box-sizing: border-box; border-top: 2px dotted rgb(193, 58, 53); width: 149px;"></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">早晨起来，做做捏耳朵的小动作，有助醒脑。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">坐位，用双手掌心紧按住两耳孔，将两手的中间三指——食指、中指、无名指，轻击后枕骨十几次；然后，掌心按耳孔、手指按枕骨几秒钟不动，再骤然抬离，过一会儿又如前法按耳、击枕骨，击时如闻鼓声。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">这样重复多遍，可以清醒头脑、增强记忆，对高血压患者还有舒张血管、降低血压的作用。</span></p><section class="" data-tools="135编辑器" data-id="88949" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; border-color: initial;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(193, 58, 53);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">3、晨起动动腿</p></section><section data-width="100%" style="max-width: 100%; box-sizing: border-box; border-top: 2px dotted rgb(193, 58, 53); width: 149px;"></section></section></section></section><p><br></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">醒来动动腿，晨起后会更精神。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; line-height: 28.8px; color: rgb(193, 58, 53); box-sizing: border-box !important;">具体方法：</span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">1、先用右脚脚心自腿弯处自上而下推搓左腿肚子，直到脚跟；再用左脚对右腿肚子重复这一动作，各反复9次。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">2、再用右脚的外侧，自膝盖处自上而下推搓左小腿外侧；再用左脚对右腿外侧重复这一动作。各反复9次。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">其实这个动作在按摩小腿时，脚踝骨在用力，按到足三里处，有一种酸麻感觉。脚顺势往下按摩，不自觉连脚掌和脚心也都按摩到了，对预防下肢血管病变有积极的作用。</span></p><section class="" data-tools="135编辑器" data-id="88949" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; border-color: initial;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(193, 58, 53);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">4、晨起按按头</p></section><section data-width="100%" style="max-width: 100%; box-sizing: border-box; border-top: 2px dotted rgb(193, 58, 53); width: 149px;"><br></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">很多人早晨起床后，会觉得精神有些疲倦，其实这和大脑有着很大的关系。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">此时如果我们轻轻按摩一下头部，便能够有效的保护好身体健康。通过轻抓头皮，能够让头部皮肤及神经得到很好的放松，并且对于恢复头部的血液循环有着很好的效果。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">此外，起床后轻抓头部，还能够有效防止头部血管堵塞这种情况出现。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section class="" data-tools="135编辑器" data-id="88949" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; border-color: initial;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(193, 58, 53);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">5、晨起洗洗脸</p></section><section data-width="100%" style="max-width: 100%; box-sizing: border-box; border-top: 2px dotted rgb(193, 58, 53); width: 149px;"><br></section></section></section></section><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">早上起来，会发现脸上油油的很难受，其实这是皮肤在睡眠时的代谢旺盛，排除的废物。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">早晨洗脸，不要随便敷衍了事，轻轻地按摩脸部，把脸洗干净，能够让人在最短时间内清醒过来。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section class="" data-tools="135编辑器" data-id="88949" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; border-color: initial;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(193, 58, 53);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">6、刷牙提提肛</p></section><section data-width="100%" style="max-width: 100%; box-sizing: border-box; border-top: 2px dotted rgb(193, 58, 53); width: 149px;"></section></section></section></section><p><br></p><p style="text-align: center; max-width: 100%; min-height: 1em; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; font-family: 微软雅黑; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">即使临睡前刷了牙，但夜间口腔环境属于恒定状态，最适合细菌繁殖生长，产生口气，有害口腔健康。因此，早晨一定要好好刷牙，至少刷够2分钟。</span><span style="max-width: 100%; font-size: 18px; line-height: 28.8px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">刷牙的同时，可以进行提肛运动，能够缓解痔疮和便秘。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">具体做法</span></strong></span><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">：吸气，肛门用力内吸上提紧缩3秒，再呼气放松3秒。每次进行肛门紧缩和放松各20~30下，早晚各一次。</span></span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; box-sizing: border-box !important;">需要提醒的是，若肛门局部感染、痔疮急性发炎或肛周脓肿，不要做提肛运动。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section class="" data-tools="135编辑器" data-id="88949" data-color="rgb(193, 58, 53)" data-custom="rgb(193, 58, 53)" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; border-color: initial;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); font-size: 18px; background-color: rgb(193, 58, 53);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">7、如厕叩叩齿</p></section><section data-width="100%" style="max-width: 100%; box-sizing: border-box; border-top: 2px dotted rgb(193, 58, 53); width: 149px;"><br></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; font-size: 15px; box-sizing: border-box !important;">叩齿运动，即上下牙相互轻轻叩击，能够强化牙床、牙龈、牙根，增强牙齿力量。这个小动作，还可以促进口腔唾液分泌，帮助消化。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; font-size: 15px; box-sizing: border-box !important;">每天清晨，全身放松，嘴唇微闭，把牙齿上下扣合，先叩臼齿（即后槽牙）30次，再叩前齿30次，睡前也可再进行一次。</span></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 17.0667px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: 微软雅黑; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; font-size: 15px; box-sizing: border-box !important;">叩齿运动，比较适合在如厕时练习。因为从中医上来讲，排尿时人的肾气流泻，此时叩齿有助固摄肾精、强壮骨骼。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section class="" data-tools="135编辑器" data-id="5" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; font-family: 微软雅黑; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin: 2px auto; padding: 15px; max-width: 100%; box-sizing: border-box; font-size: 14px; line-height: 25px; border-width: 2px; border-style: dashed; border-color: rgb(222, 220, 222);"><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; font-size: 16px; box-sizing: border-box !important;">起床七要七不要，您记住了吗？千万别让一些不经意的小事悄悄偷走咱们的寿命！</span></p></section></section><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><hr style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); font-family: 微软雅黑; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">来源：健康圈</strong></span></p><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><p style="line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial; text-align: center;"><br></p></section></section>
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