怪不得你口干、嘴破、全身痛…原来是缺乏这种“营养素”
<p><br></p><p><br></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; box-sizing: border-box !important;"><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; box-sizing: border-box !important;"><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">身体偶尔会出现一些小毛病，虽然不至于严重到要看医生，放着几天不管就好了，但还是很想知道这些小毛病到底为什么会发生！</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">今天就和大家分析一下身体的这些小毛病，到底是因为身体缺乏什么营养素吧！</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90053" style="max-width: 100%; box-sizing: border-box; widows: 1; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section data-width="100%" style="max-width: 100%; width: 668px; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;border-width: 15px;border-style: solid;-webkit-border-image: url(" https:="" mmbiz.qpic.cn="" mmbiz_png="" fgnkxfgnnktp6raicgglcebzxtar9mhc8jv70cwpql0l91sbigmjk6ya4ghev9k0koksezydk9ia0hldgi6sribsa="" 0?wx_fmt="png")" 15="" fill;font-size:="" 18px;font-weight:="" bold;word-wrap:="" break-word="" !important;"=""><section class="" data-brushtype="text" style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);">脚踝浮肿</section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; widows: 1; line-height: 23.2727px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;">缺乏钾</span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; box-sizing: border-box !important;"></span></strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">钾是调节体内血液和体液的酸硷平衡、维持体内水分平衡与渗透压稳定的重要元素。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">长期缺钾，会导致心律不整、神经传导不正常的症状。例如大量运动后，由于水分流失过多和钾离子流失就容易抽筋。长时间如此，会发现身体变得浮肿，脚踝处尤其明显。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; text-indent: 0em; widows: 1; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="85699" style="max-width: 100%; box-sizing: border-box; widows: 1; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; border-left: 6px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 6px solid transparent !important; border-top: 6px solid transparent !important;"></section><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; border-left: 6px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 6px solid transparent !important; border-top: 6px solid transparent !important;"></section><section style="max-width: 100%; box-sizing: border-box; border-left: 20px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 15px solid transparent !important; border-top: 15px solid transparent !important;"></section><section style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-left: 10px; max-width: 100%; display: inline-block; color: inherit; line-height: 2.3em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span class="" data-brushtype="text" style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important;">改善方法</span></strong></span></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">运动完吃香蕉补充钾元素，可防止抽筋。每天吃定量的蔬菜水果，也能补充足够的钾。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90053" style="max-width: 100%; box-sizing: border-box; widows: 1; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section data-width="100%" style="max-width: 100%; width: 668px; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;border-width: 15px;border-style: solid;-webkit-border-image: url(" https:="" mmbiz.qpic.cn="" mmbiz_png="" fgnkxfgnnktp6raicgglcebzxtar9mhc8jv70cwpql0l91sbigmjk6ya4ghev9k0koksezydk9ia0hldgi6sribsa="" 0?wx_fmt="png")" 15="" fill;font-size:="" 18px;font-weight:="" bold;word-wrap:="" break-word="" !important;"=""><section class="" data-brushtype="text" style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);">胃部不适</section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; widows: 1; line-height: 23.2727px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">缺乏维生素A</strong></span></p><p style="max-width: 100%; min-height: 1em; widows: 1; line-height: 23.2727px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">每日建议：</strong>摄取维生素A：男性0.7毫克、女性0.6毫克。维生素A不但是保护心灵之窗（眼睛）的重要元素，也能帮助在呼吸道和肠胃自然形成一层保护膜，防止细菌或有害物质直接侵害身体。<br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">因此维生素A不足，除了对眼睛不好，也会侵害呼吸道与胃肠。</p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; text-indent: 0em; widows: 1; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="85699" style="max-width: 100%; box-sizing: border-box; widows: 1; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; border-left: 6px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 6px solid transparent !important; border-top: 6px solid transparent !important;"></section><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; border-left: 6px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 6px solid transparent !important; border-top: 6px solid transparent !important;"></section><section style="max-width: 100%; box-sizing: border-box; border-left: 20px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 15px solid transparent !important; border-top: 15px solid transparent !important;"></section><section style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-left: 10px; max-width: 100%; display: inline-block; color: inherit; line-height: 2.3em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span class="" data-brushtype="text" style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important;">改善方法</span></strong></span></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; text-indent: 2em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;">每天吃点红萝卜，每周吃1~2次动物肝脏，都是补充维生素A的方法。</span></p><p style="max-width: 100%; min-height: 1em; widows: 1; line-height: 23.2727px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90053" style="max-width: 100%; box-sizing: border-box; widows: 1; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section data-width="100%" style="max-width: 100%; width: 668px; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;border-width: 15px;border-style: solid;-webkit-border-image: url(" https:="" mmbiz.qpic.cn="" mmbiz_png="" fgnkxfgnnktp6raicgglcebzxtar9mhc8jv70cwpql0l91sbigmjk6ya4ghev9k0koksezydk9ia0hldgi6sribsa="" 0?wx_fmt="png")" 15="" fill;font-size:="" 18px;font-weight:="" bold;word-wrap:="" break-word="" !important;"=""><section class="" data-brushtype="text" style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);">嘴破、口角炎</section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; widows: 1; line-height: 23.2727px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">缺乏维生素B2 </strong></span></p><p style="max-width: 100%; min-height: 1em; widows: 1; line-height: 23.2727px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">每日建议：</strong>摄取量：男性约1.3毫克、女性约1.1毫克。嘴部周围有裂缝、或发炎破洞情形时，是由于体内缺乏能帮助修复组织伤口的维生素B2。<br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">此外，维生素B2对皮肤和头发生成、健康，也扮演重要角色。它无法在体内自行储存，因此需从食物或营养补充品来补充。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; widows: 1; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="85699" style="max-width: 100%; box-sizing: border-box; widows: 1; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; border-left: 6px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 6px solid transparent !important; border-top: 6px solid transparent !important;"></section><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; border-left: 6px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 6px solid transparent !important; border-top: 6px solid transparent !important;"></section><section style="max-width: 100%; box-sizing: border-box; border-left: 20px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 15px solid transparent !important; border-top: 15px solid transparent !important;"></section><section style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-left: 10px; max-width: 100%; display: inline-block; color: inherit; line-height: 2.3em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span class="" data-brushtype="text" style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important;">改善方法</span></strong></span></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; text-indent: 2em; line-height: 1.75em; box-sizing: border-box !important;">每天喝250毫升牛奶，就能帮助补充。植物性食物，如香菇、木耳、花生、芝麻、杏仁等，也有丰富维生素B2。</p><p style="max-width: 100%; min-height: 1em; widows: 1; line-height: 23.2727px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90053" style="max-width: 100%; box-sizing: border-box; widows: 1; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section data-width="100%" style="max-width: 100%; width: 668px; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;border-width: 15px;border-style: solid;-webkit-border-image: url(" https:="" mmbiz.qpic.cn="" mmbiz_png="" fgnkxfgnnktp6raicgglcebzxtar9mhc8jv70cwpql0l91sbigmjk6ya4ghev9k0koksezydk9ia0hldgi6sribsa="" 0?wx_fmt="png")" 15="" fill;font-size:="" 18px;font-weight:="" bold;word-wrap:="" break-word="" !important;"=""><section class="" data-brushtype="text" style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);">食之无味、味觉减弱</section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; widows: 1; line-height: 23.2727px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">缺乏锌</strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">每日建议：</strong>摄取量：男性约5.5~9.5毫克、女性约4~7毫克。人体缺乏锌元素免疫力会降低、食欲不振、生长减缓、掉发、味觉功能退化等。<br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">因此，如果发现常常吃东西觉得没味道，又有伤口好得慢等症状时，就要小心可能是体内缺乏锌的征兆。</p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; widows: 1; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; widows: 1; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="85699" style="max-width: 100%; box-sizing: border-box; widows: 1; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; border-left: 6px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 6px solid transparent !important; border-top: 6px solid transparent !important;"></section><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; border-left: 6px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 6px solid transparent !important; border-top: 6px solid transparent !important;"></section><section style="max-width: 100%; box-sizing: border-box; border-left: 20px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 15px solid transparent !important; border-top: 15px solid transparent !important;"></section><section style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-left: 10px; max-width: 100%; display: inline-block; color: inherit; line-height: 2.3em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span class="" data-brushtype="text" style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important;">改善方法</span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span class="" data-brushtype="text" style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important;"></span></strong></span></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; text-indent: 2em; box-sizing: border-box !important;">牛肉、羊肉等红肉中，含有丰富的锌。每周吃一次8盎司的牛排，就能摄取足够的锌。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90053" style="max-width: 100%; box-sizing: border-box; widows: 1; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section data-width="100%" style="max-width: 100%; width: 668px; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;border-width: 15px;border-style: solid;-webkit-border-image: url(" https:="" mmbiz.qpic.cn="" mmbiz_png="" fgnkxfgnnktp6raicgglcebzxtar9mhc8jv70cwpql0l91sbigmjk6ya4ghev9k0koksezydk9ia0hldgi6sribsa="" 0?wx_fmt="png")" 15="" fill;font-size:="" 18px;font-weight:="" bold;word-wrap:="" break-word="" !important;"=""><section class="" data-brushtype="text" style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);">易怒、暴躁</section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; widows: 1; line-height: 23.2727px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(193, 58, 53); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">缺乏铁质</strong></span></p><p style="max-width: 100%; min-height: 1em; widows: 1; line-height: 23.2727px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">缺铁不但会贫血，还有可能让你变情绪化、容易发脾气。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">每日建议：</strong>男性须摄取8.7毫克、女性14.8毫克的铁才足够。<br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">铁是帮助体内制造红血球细胞的重要元素，对于每月要经历失血的女性来说，铁质更为重要。否则，容易有精神不佳、心情易低落沮丧等症状。</p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; text-indent: 0em; widows: 1; text-align: center; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="85699" style="max-width: 100%; box-sizing: border-box; widows: 1; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; border-left: 6px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 6px solid transparent !important; border-top: 6px solid transparent !important;"></section><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; border-left: 6px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 6px solid transparent !important; border-top: 6px solid transparent !important;"></section><section style="max-width: 100%; box-sizing: border-box; border-left: 20px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 15px solid transparent !important; border-top: 15px solid transparent !important;"></section><section style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-left: 10px; max-width: 100%; display: inline-block; color: inherit; line-height: 2.3em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span class="" data-brushtype="text" style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important;">改善方法</span></strong></span></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">红肉、鸡蛋、坚果、深绿色蔬菜，都是富含铁质的食物。记得多补充维生素C，以促进铁的吸收利用。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90053" style="max-width: 100%; box-sizing: border-box; widows: 1; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section data-width="100%" style="max-width: 100%; width: 668px; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;border-width: 15px;border-style: solid;-webkit-border-image: url(" https:="" mmbiz.qpic.cn="" mmbiz_png="" fgnkxfgnnktp6raicgglcebzxtar9mhc8jv70cwpql0l91sbigmjk6ya4ghev9k0koksezydk9ia0hldgi6sribsa="" 0?wx_fmt="png")" 15="" fill;font-size:="" 18px;font-weight:="" bold;word-wrap:="" break-word="" !important;"=""><section class="" data-brushtype="text" style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); background-color: rgb(193, 58, 53);">全身疼痛</section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(193, 58, 53); font-size: 18px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(193, 58, 53); font-size: 18px; box-sizing: border-box !important;">缺乏维生素D</strong><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; widows: 1; line-height: 23.2727px; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">晒太阳不足或维生素D缺乏的人，就容易引起慢性疼痛。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;">维生素D是人体无法自行合成的营养素，也是促进骨骼生长、牙齿健全的重要物质。</p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; text-indent: 0em; widows: 1; text-align: center; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; widows: 1; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="85699" style="max-width: 100%; box-sizing: border-box; widows: 1; line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial;"><section class="" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; border-left: 6px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 6px solid transparent !important; border-top: 6px solid transparent !important;"></section><section style="margin-top: 8px; max-width: 100%; box-sizing: border-box; border-left: 6px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 6px solid transparent !important; border-top: 6px solid transparent !important;"></section><section style="max-width: 100%; box-sizing: border-box; border-left: 20px solid rgb(33, 33, 34); border-right-width: 0px; border-right-color: rgb(33, 33, 34); display: inline-block; float: left; color: inherit; border-bottom: 15px solid transparent !important; border-top: 15px solid transparent !important;"></section><section style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-left: 10px; max-width: 100%; display: inline-block; color: inherit; line-height: 2.3em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span class="" data-brushtype="text" style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important;">改善方法</span></strong></span></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-indent: 2em; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;">每周吃2份油性鱼类，如鲑鱼、沙丁鱼等；再加上适时晒点日光，才能保证体内有充足维生素D。</span></p><p style="max-width: 100%; min-height: 1em; text-align: justify; text-indent: 2em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><section data-width="100%" style="padding: 10px 10px 20px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 668px; vertical-align: top; border-style: solid none; border-bottom-width: 5px; border-radius: 20px; border-bottom-color: rgb(197, 36, 36); box-shadow: rgba(81, 81, 81, 0.541176) 0px 0px 0px; border-top-width: 5px; border-top-color: rgb(197, 36, 36); background-color: rgba(255, 255, 255, 0.6);"><section class="" data-style="white-space: normal;" style="padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; text-align: justify; font-size: 15px;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; white-space: pre-wrap; color: rgb(193, 58, 53); font-size: 16px; box-sizing: border-box !important;">除此之外，如果你的身体还有以下这些小毛病，也可能是缺乏了某种营养，快来对照看看吧！</span></strong></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box !important;"></p><table data-width="100%" width="670"><tbody style="max-width: 100%; box-sizing: border-box !important;"><tr class="" style="max-width: 100%; background-color: rgb(250, 250, 250); box-sizing: border-box !important;"><td width="22" style="margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;"><br></td><td width="124" style="margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; white-space: pre-wrap; font-size: 15px; box-sizing: border-box !important;">毛病</span></strong></td><td width="336" style="margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; white-space: pre-wrap; font-size: 15px; box-sizing: border-box !important;">营养情况</span></strong></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="46.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; white-space: pre-wrap; font-size: 15px; box-sizing: border-box !important;">1</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; white-space: pre-wrap; font-size: 15px; box-sizing: border-box !important;">眼睛干涩</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; white-space: pre-wrap; font-size: 15px; box-sizing: border-box !important;">缺维生素A、胡萝卜素</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="46.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; white-space: pre-wrap; font-size: 15px; box-sizing: border-box !important;">2</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; white-space: pre-wrap; font-size: 15px; box-sizing: border-box !important;">口臭</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; white-space: pre-wrap; font-size: 15px; box-sizing: border-box !important;">缺维生素B6、锌</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="46.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; white-space: pre-wrap; font-size: 15px; box-sizing: border-box !important;">3</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; white-space: pre-wrap; font-size: 15px; box-sizing: border-box !important;">牙齿不坚固</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素A</span>、钙、铁</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="46.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">4</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">嘴唇干燥、脱皮</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素A、B2</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="46.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">5</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">贫血、手脚发凉</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素B6、铁叶酸</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="46.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">6</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">易疲劳、精神差</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素B1、B2、B6</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="44.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">7</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">掉发过多、头皮屑过多</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素A、B6、锌、钙</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="46.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">8</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">头发枯黄、分叉</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素E、铁</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="46.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">9</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">黑眼圈</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素A、C、E</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="46.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">10</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">出现色斑、黄褐斑</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素C、E、叶酸</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="46.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">11</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">皱纹出现早、多</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素A、C、E、硒</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="46.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">12</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">皮肤无弹性、无光泽</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素B1、B2</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="46.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">13</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">皮肤干燥、粗糙毛孔粗大</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素A、B6、锌</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="44.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">14</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">发育迟缓</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素A、B1、B2</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="44.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">15</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">视力差、眼睛怕光、干涩</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素A、B1、B2、硒</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="44.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">16</span></p></td><td colspan="1" rowspan="1" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">虚汗、盗汗</span></p></td><td colspan="1" rowspan="1" width="336" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素D、钙、铁</span></p></td></tr><tr style="max-width: 100%; box-sizing: border-box !important;"><td colspan="1" rowspan="1" width="44.66666666666667" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">17</span></p></td><td colspan="1" rowspan="1" align="left" valign="middle" width="145" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">舌头紫红、嘴角烂</span></p></td><td colspan="1" rowspan="1" width="319" style="margin: 5px 10px; word-break: break-all; border-color: rgb(216, 40, 33); max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; text-indent: 0em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; line-height: 28.8px; white-space: pre-wrap; box-sizing: border-box !important;">缺维生素B3、B6</span></p></td></tr></tbody></table><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p><hr style="max-width: 100%; line-height: 25.6px; widows: 1; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; widows: 1; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;">来源：健康圈</span></p><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><p style="line-height: 23.2727px; border-width: 0px; border-style: none; border-color: initial; text-align: center;"><br></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p></p>
页:
[1]