懒人更长寿?!这样休息效果堪比运动,中老年人必看~
<section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class=""><p style="text-align: center; line-height: 1.75em;"><br></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;">人人都说锻炼好,特别是很多已经离退休的中老年人,每日跳舞、气功、散步、游泳……运动量远超青年人,可是锻炼效果确并不明显。</p><p><br style="max-width: 100%; box-sizing: border-box;"></p><p style="text-align:center;"></p><p><br></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box; letter-spacing: 0px; color: rgb(171, 25, 66);">国家级名中医徐再春教授认为:人在40岁前必须锻炼,50岁前适当锻炼,60岁后不锻炼,多保养。</span></strong><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;">中老年养生,因精力体力所限,锻炼要节制,<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box; letter-spacing: 0px; text-indent: 0px; color: rgb(171, 25, 66);">“懒一点”的人</span></strong><span style="max-width: 100%; box-sizing: border-box; letter-spacing: 0px; text-indent: 0px; color: rgb(171, 25, 66);">,</span><span style="max-width: 100%; box-sizing: border-box; color: rgb(0, 0, 0); letter-spacing: 0px; text-indent: 0px;">多会选择散步、打太极等轻缓的运动,</span><span style="max-width: 100%; box-sizing: border-box; letter-spacing: 0px; text-indent: 0px;">反而会更有利于身体健康!</span><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box; letter-spacing: 0px; text-indent: 0px; color: rgb(171, 25, 66);">对年轻人来说,也是如此。</span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;"><span style="max-width: 100%; box-sizing: border-box; letter-spacing: 0px; text-indent: 0px;"><br style="max-width: 100%; box-sizing: border-box;"></span></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section class="" style="max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; width: 267.986px; overflow: hidden !important;"></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" style="margin-top: -20px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 280px; height: 70px; vertical-align: top; overflow: hidden; background-image: url("");" https:="" mmbiz.qpic.cn="" mmbiz_png="" pmknbtlib5ibqtiu0faics7bict4pmwofyaynlgbia9z6uqufoboic4hekdgonggwvmnabvgkakq7upwnhkz50ksiaiia="" 640?wx_fmt="png");background-attachment:" scroll;background-size:="" contain;background-position:="" 50%="" 50%;background-repeat:="" no-repeat;"=""><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 8px; max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; color: rgb(255, 246, 238); font-size: 18px;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;"><strong style="max-width: 100%; box-sizing: border-box;">最易犯的5个运动错误</strong></p></section></section></section></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p><br style="max-width: 100%; box-sizing: border-box;"></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class=""><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">1、走得多</strong></p><p><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;"><span style="max-width: 100%; box-sizing: border-box; letter-spacing: 0px;">人在剧烈运动时,体内会产生较多的肾上腺素和皮质醇等激素,这些激素的增加使得机体免疫系统受到抑制,反而不利健康。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;"><span style="max-width: 100%; box-sizing: border-box; letter-spacing: 0px;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box !important;"></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">2、走得快</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;">很多人喜欢跑步或快走,对于中老年人来说,速度越快则强度越大。高强度运动易于造成膝关节、踝关节、髋关节及腰部的疼痛和损伤。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">3、早起猛跑</strong></p><p><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;">早起时,人体血液更黏稠,特别是心脑血管病患者,运动风险更大。此外,清晨是心血管病高发期,高危人群应避免清晨剧烈运动。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">4、寒暑无阻</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;">研究表明,极端温度会加大心血管疾病的死亡风险。目前早晚温差大,一定要时刻注意天气变化,避免过度运动。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">5、运动而不节食</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;">人体一天中摄入的热量越多,器官负担越重,如果再进行超负荷的运动,器官的负担则翻倍,久而久之,会加快器官衰老。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section class="" style="max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; width: 267.986px; overflow: hidden !important;"></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" style="margin-top: -20px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section class="" style="max-width: 100%; box-sizing: border-box; display: inline-block; width: 280px; height: 70px; vertical-align: top; overflow: hidden; background-image: url("");" https:="" mmbiz.qpic.cn="" mmbiz_png="" pmknbtlib5ibqtiu0faics7bict4pmwofyaynlgbia9z6uqufoboic4hekdgonggwvmnabvgkakq7upwnhkz50ksiaiia="" 640?wx_fmt="png");background-attachment:" scroll;background-size:="" contain;background-position:="" 50%="" 50%;background-repeat:="" no-repeat;"=""><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box;"><section class="" style="margin-top: 8px; max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; color: rgb(255, 246, 238); font-size: 18px;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">休息才是最好的锻炼</strong></p></section></section></section></section></section></section><section class="" powered-by="xiumi.us"><section class=""><section class=""><p><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">1、小憩20分钟:让心脏动起来</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;">小憩是减压神器,有利于心脏健康。<span style="max-width: 100%; box-sizing: border-box; text-indent: 2em; letter-spacing: 0px;">研究发现,一周午睡3次以上、每次午睡时间小于30分钟的人患心脏病的风险降低了37%。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">2、喝杯热茶:让大脑动起来</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;">发表在《人类神经科学前沿》上的一项研究发现,喝水能够让你的大脑提速14%,有助于保持思维敏捷。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">3、伸个懒腰:让肺动起来</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;">伸懒腰能增加对心、肺的挤压,增加全身的供氧,还有利于全身肌肉的收缩和呼吸的加深。大脑血流充足了,人自然感到清醒、舒适。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">4、吃健康零食:让肠胃动起来</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;">在两餐之间或餐前吃点健康零食,可以放松身心补充营养。<span style="max-width: 100%; box-sizing: border-box; letter-spacing: 0px; text-indent: 2em;">在上午10点或下午3点吃点酸奶、水果、坚果食不错的选择。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">5、简单运动:让身体动起来</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;">拉筋、扭腰、深蹲、靠墙站、高抬腿都是比较简便易行的运动,工作之余来个短暂的“运动加餐”,是极好的啊。</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">6、晒太阳:让免疫力动起来</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;"><span style="max-width: 100%; box-sizing: border-box; letter-spacing: 0px;">上午10点和下午4点是晒太阳的最佳时间,可以多晒晒背部、双腿和头顶,有助于钙补充、还能提高免疫力,每次晒15~20分钟为宜。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;">7、发呆5分钟:让精神动起来</strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;">美国哈佛医学院和马萨诸塞州立大学的研究显示,发呆是最简单的减压方式,<span style="max-width: 100%; box-sizing: border-box; text-indent: 2em; letter-spacing: 0px;">发呆时产生的特殊脑电波可以改善情绪、减轻压力。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;"><span style="max-width: 100%; box-sizing: border-box; text-indent: 2em; letter-spacing: 0px;"><br style="max-width: 100%; box-sizing: border-box;"></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;"><span style="max-width: 100%; box-sizing: border-box; text-indent: 2em; letter-spacing: 0px;">另有研究发现,每天适当发会呆能将焦虑和抑郁风险降低25%。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;"><span style="max-width: 100%; box-sizing: border-box; text-indent: 2em; letter-spacing: 0px;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p></section></section></section><section class="" powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 25.6px;"><section class="" style="max-width: 100%; box-sizing: border-box;"><section class="" style="max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">这些方法不仅能让你健康长寿,还能美容养颜!快将这些方法告诉你的朋友们。祝大家即使一百岁也仍旧健康、美丽!</span></strong></p></section></section></section><p><br></p><p><br></p><hr><p style="line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">来源:养生中国</strong></span></p><p style="line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;"><br></p><p></p>
页:
[1]