【牢记】免疫力下降，癌症找上门！提升免疫力的好方法...
<p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", sans-serif; line-height: 25.6px; box-sizing: border-box !important;"><br></p><section class="" data-tools="135编辑器" data-id="88167" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: -apple-system-font, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", sans-serif; line-height: 25.6px; border: 0px none;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box; border: 1px solid rgb(204, 204, 204); box-shadow: rgb(204, 204, 204) 1px 1px 5px 0px; display: inline-block;"><section data-width="100%" style="margin-top: -0.95em; max-width: 100%; width: 668.035px; height: 1em; box-sizing: border-box !important;"><section data-width="45%" style="max-width: 100%; width: 300.606px; height: 1em; display: inline-block; vertical-align: top; color: rgb(255, 255, 255); background-color: rgb(199, 86, 171); box-sizing: border-box !important;"></section><section style="margin: auto; max-width: 100%; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; border-left: 0.8em solid rgb(254, 254, 254); border-right: 0.8em solid rgb(254, 254, 254); border-top: 1em solid transparent !important;"></section><section data-width="45%" style="max-width: 100%; width: 300.606px; height: 1em; display: inline-block; vertical-align: top; color: rgb(255, 255, 255); background-color: rgb(199, 86, 171); box-sizing: border-box !important;"></section></section><section data-width="100%" style="margin-top: -1em; max-width: 100%; width: 668.035px; box-sizing: border-box !important;"><section data-width="10%" style="max-width: 100%; width: 66.791px; height: 1em; display: inline-block; vertical-align: top; color: rgb(255, 255, 255); background-color: rgb(199, 86, 171); box-sizing: border-box !important;"></section><section data-width="10%" style="margin-left: 534.422px; max-width: 100%; width: 66.791px; height: 1em; display: inline-block; vertical-align: top; color: rgb(255, 255, 255); background-color: rgb(199, 86, 171); box-sizing: border-box !important;"></section></section><section style="margin-top: -0.6em; padding: 10px; max-width: 100%; box-sizing: border-box;"><section style="max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="max-width: 100%; display: inline-block; width: 648.041px; vertical-align: top; box-sizing: border-box !important;"><section style="margin-top: -90px; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; letter-spacing: 2px; font-size: 24px; color: rgb(254, 254, 254); box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; font-size: 14px; letter-spacing: 2px; color: rgb(254, 254, 254); box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section></section><section style="margin-top: 30px; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; color: rgb(199, 86, 171); letter-spacing: 2px; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;">Introduction</p></section></section><section style="margin-top: -5px; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; color: rgb(199, 86, 171); font-size: 15px; letter-spacing: 3px; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">导读</strong></span></p></section></section><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; font-size: 12px; color: rgb(160, 160, 160); letter-spacing: 2px; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: left; line-height: 1.75em; letter-spacing: 1px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(38, 38, 38); box-sizing: border-box !important;">我们身边似乎总有一类人，体质较弱，三天两头生病。<span style="max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;">其实，这<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 1.75em; color: rgb(199, 86, 171); box-sizing: border-box !important;">未必仅与体质有关。而是你免疫力差！</span></strong>免疫系统是身体健康的重要保障之一，但是人体的免疫功能会随着年龄的增长而下降，这是多个因素共同作用的结果。</span></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: left; line-height: 1.75em; letter-spacing: 1px; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 1.75em; font-size: 16px; color: rgb(38, 38, 38); box-sizing: border-box !important;">其中先天因素是次要，<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 1.75em; color: rgb(199, 86, 171); box-sizing: border-box !important;">后天因素才是主要的。</span></strong>注意生活环境、饮食规律、生活习惯等，对自身的免疫力尤为重要。今天，给你介绍提升免疫力的好方法：多做这10个一！免疫力好才不生病！</span></p></section></section></section></section></section></section></section></section><section class="" data-id="34405" data-color="#c756ab" data-custom="rgb(255, 129, 36)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: -apple-system-font, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", sans-serif; line-height: 25.6px; border: 0px none;"><section class="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(199, 86, 171); display: inline-block; width: 670.025px;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; background-color: rgb(199, 86, 171);"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 28px; white-space: pre-wrap; box-sizing: border-box !important;">免疫力差的4个表现</span></strong></span></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top: 0.6em solid rgb(199, 86, 171); border-bottom-color: rgb(199, 86, 171); height: 10px; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"></section></section></section><section style="max-width: 100%; width: 0px; height: 0px; clear: both; box-sizing: border-box !important;"></section></section><section class="" data-tools="135编辑器" data-id="86005" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: -apple-system-font, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", sans-serif; line-height: 25.6px; border: 0px none;"><section class="" style="margin-bottom: 16px;padding: 16px;max-width: 100%;box-sizing: border-box;word-wrap: normal;overflow: auto;font-size: 15px;line-height: 1.45;border-radius: 3px;color: rgb(51, 51, 51);background-color: rgb(247, 247, 247);"><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="45" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(199, 86, 171); color: rgb(255, 255, 255); background-color: rgb(199, 86, 171);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 31.8408px; color: inherit; border-color: rgb(199, 86, 171);"><section class="" placeholder="1" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; color: rgb(254, 254, 254); border-color: rgb(199, 86, 171);"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;">1</span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(199, 86, 171); border-color: rgb(199, 86, 171);"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;">经常感到疲劳</span></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">工作经常提不起劲，<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(199, 86, 171); box-sizing: border-box !important;">稍微做一点事就感觉到累了</span></strong>。<span style="max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;">但体检时各项指标又很正常。如果好好地休息几天疲劳感又有所缓解，但持续不了几天又出现了。</span></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="45" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(199, 86, 171); color: rgb(255, 255, 255); background-color: rgb(199, 86, 171);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 31.8408px; color: inherit; border-color: rgb(199, 86, 171);"><section class="" placeholder="1" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; color: rgb(254, 254, 254); border-color: rgb(199, 86, 171);"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;">2</span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(199, 86, 171); border-color: rgb(199, 86, 171);"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;">感冒不断</span></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">天气变凉、换季、少穿了衣服，马上就会感冒、打喷嚏，而且一旦感冒，<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(199, 86, 171); box-sizing: border-box !important;">要好长一段时间才能恢复。</span></strong></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="45" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(199, 86, 171); color: rgb(255, 255, 255); background-color: rgb(199, 86, 171);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 31.8408px; color: inherit; border-color: rgb(199, 86, 171);"><section class="" placeholder="1" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; color: rgb(254, 254, 254); border-color: rgb(199, 86, 171);"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;">3</span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(199, 86, 171); border-color: rgb(199, 86, 171);"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;">伤口容易感染</span></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">免疫力低的人还有一个很明显的特征，就是伤口<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(199, 86, 171); box-sizing: border-box !important;">比常人复原的慢</span></strong>。<span style="max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;">即使是手上的小伤口，只要不精心料理，几天后就会红肿、流脓，甚至一周还不见好。</span></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="45" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin-top: 0.8em; margin-bottom: 0.5em; max-width: 100%; line-height: 32px; font-weight: bold; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; float: left; width: 32px; height: 32px; border-radius: 32px; vertical-align: top; text-align: center; border-color: rgb(199, 86, 171); color: rgb(255, 255, 255); background-color: rgb(199, 86, 171);"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; display: table; width: 31.8408px; color: inherit; border-color: rgb(199, 86, 171);"><section class="" placeholder="1" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; display: table-cell; vertical-align: middle; color: rgb(254, 254, 254); border-color: rgb(199, 86, 171);"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;">4</span></section></section></section><section class="" data-brushtype="text" style="margin-left: 36px; max-width: 100%; box-sizing: border-box; color: rgb(199, 86, 171); border-color: rgb(199, 86, 171);"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;">肠胃易得病</span></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">人体的肠胃功能也是非常强大的，一般的病菌不足以致病！</span><span style="max-width: 100%; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important;">但如果你</span><strong style="max-width: 100%; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(199, 86, 171); box-sizing: border-box !important;">一在外就餐就上吐下泻</span></strong><span style="max-width: 100%; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important;">，这就预示你免疫力很低。</span></p></section></section><section class="" data-id="34405" data-color="#c756ab" data-custom="rgb(255, 129, 36)" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: -apple-system-font, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", sans-serif; line-height: 25.6px; border: 0px none;"><section class="" style="margin: 0.8em auto 0.3em; max-width: 100%; box-sizing: border-box; border: none;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; font-size: 1em; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(199, 86, 171); display: inline-block; width: 670.025px;"><section class="" data-brushtype="text" style="padding: 0.5em; max-width: 100%; box-sizing: border-box; line-height: 1.2em; font-size: 1em; background-color: rgb(199, 86, 171);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 28px; white-space: pre-wrap; box-sizing: border-box !important;"><h2 style="max-width: 100%; line-height: 25.6px; white-space: normal; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;"></span></h2></span></strong><span style="max-width: 100%; font-size: 19px; line-height: 28px; white-space: pre-wrap; box-sizing: border-box !important;"><h2 style="max-width: 100%; line-height: 25.6px; white-space: normal; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;">多做10个一，提升免疫力不生病！</span></strong></h2></span><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 19px; line-height: 28px; white-space: pre-wrap; box-sizing: border-box !important;"><h2 style="max-width: 100%; line-height: 25.6px; white-space: normal; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 20px; box-sizing: border-box !important;"></span></h2></span></strong></section><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 0px; border-top: 0.6em solid rgb(199, 86, 171); border-bottom-color: rgb(199, 86, 171); height: 10px; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"></section></section></section><section style="max-width: 100%; width: 0px; height: 0px; clear: both; box-sizing: border-box !important;"></section></section><section class="" data-tools="135编辑器" data-id="86005" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: -apple-system-font, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", sans-serif; line-height: 25.6px; border: 0px none;"><section class="" style="margin-bottom: 16px;padding: 16px;max-width: 100%;box-sizing: border-box;word-wrap: normal;overflow: auto;font-size: 15px;line-height: 1.45;border-radius: 3px;color: rgb(51, 51, 51);background-color: rgb(247, 247, 247);"><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"></span></p><section class="" data-tools="135编辑器" data-id="90150" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 638.029px; border-width: 0px 0px 1px 10px; border-style: dotted; border-color: rgb(51, 51, 51) rgb(199, 86, 171) rgb(199, 86, 171);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;">每天1碗杂粮粥</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">粗粮营养丰富，保留了谷物中更多的膳食纤维、B族维生素和矿物质，有利于预防肠癌、便秘、糖尿病、心脏病、高血脂等疾病，提高免疫力。<br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">粗粮的种类很多，<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(199, 86, 171); box-sizing: border-box !important;">燕麦、小米、玉米、黑米及各种杂豆</span></strong>都可以一起熬粥喝。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90150" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 638.029px; border-width: 0px 0px 1px 10px; border-style: dotted; border-color: rgb(51, 51, 51) rgb(199, 86, 171) rgb(199, 86, 171);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;">每天1种红肉</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important;">缺铁可导致免疫细胞数量减少，影响抗体产生。红肉、肝脏、血等动物性食物中的铁为血红素铁，不仅<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 1.75em; color: rgb(199, 86, 171); box-sizing: border-box !important;">含量高且吸收好</span></strong>。动物红肉每天都可以吃一点，成年人一周最多吃500克；动物肝脏每月吃2~3次，每次半两左右就可以。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90150" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 638.029px; border-width: 0px 0px 1px 10px; border-style: dotted; border-color: rgb(51, 51, 51) rgb(199, 86, 171) rgb(199, 86, 171);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; line-height: 26.25px; white-space: pre-wrap; box-sizing: border-box !important;">每天1杯酸奶</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(199, 86, 171); box-sizing: border-box !important;">二附院消化内科主任医师杜芳腾</span></strong><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">介绍，人体70%以上的免疫细胞位于肠黏膜内，因此肠道健康至关重要。保证肠道健康的一个关键因素，就是要维持肠道内的菌群平衡。经常摄入含有益生菌的酸奶，是世界胃肠病学组织提出的关爱肠道健康的十项建议之一。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"></span></p><section class="" data-tools="135编辑器" data-id="90150" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 638.029px; border-width: 0px 0px 1px 10px; border-style: dotted; border-color: rgb(51, 51, 51) rgb(199, 86, 171) rgb(199, 86, 171);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; line-height: 26.25px; white-space: pre-wrap; box-sizing: border-box !important;">每天1种高维C水果</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">维生素C 可以促进抗体的形成。<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(199, 86, 171); box-sizing: border-box !important;">二附院营养科副主任技师冯霁</span></strong>介绍，维C主要来自于新鲜的蔬菜水果：西兰花、菜花、芥蓝、芥菜、荠菜、大白菜、油菜、彩椒、山楂、鲜枣、猕猴桃、木瓜、桔子、草莓、番石榴等。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90150" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 638.029px; border-width: 0px 0px 1px 10px; border-style: dotted; border-color: rgb(51, 51, 51) rgb(199, 86, 171) rgb(199, 86, 171);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; line-height: 26.25px; white-space: pre-wrap; box-sizing: border-box !important;">每天1份菌类</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">菌藻类食物如蘑菇、香菇、木耳、银耳、紫菜等能提高人体免疫功能。来自佛罗里达大学的研究人员通过研究表明，<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(199, 86, 171); box-sizing: border-box !important;">连续四周每天吃香菇，可以有效增加机体的免疫力</span></strong>，同时也会降低炎性反应。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90150" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 638.029px; border-width: 0px 0px 1px 10px; border-style: dotted; border-color: rgb(51, 51, 51) rgb(199, 86, 171) rgb(199, 86, 171);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; line-height: 26.25px; white-space: pre-wrap; box-sizing: border-box !important;">每天1份橙黄色果蔬</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">维生素A与免疫力关系也很密切，它不仅可以促进抗体的形成，而且维生素A有利于维持呼吸道粘膜上皮细胞的完整性。维A除了在动物性食物如肝脏、鹅蛋黄、鱼肝油中含量非常丰富，在植物性食物的含量也不少。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(199, 86, 171); box-sizing: border-box !important;">橙黄色和深绿色蔬果（胡萝卜、南瓜、西兰花、菠菜、芥蓝、芥菜等）</span></strong>提供的β-胡萝卜素是一种维生素A源，在体内会转化为维A。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90150" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 638.029px; border-width: 0px 0px 1px 10px; border-style: dotted; border-color: rgb(51, 51, 51) rgb(199, 86, 171) rgb(199, 86, 171);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; line-height: 26.25px; white-space: pre-wrap; box-sizing: border-box !important;">每天1次敲敲胸骨</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">敲击胸口的方法十分简单，用手掌根部敲击胸骨处的<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(199, 86, 171); box-sizing: border-box !important;">膻中穴</span></strong>。从中医学来说，敲击和刺激膻中穴能补益中气、调理全身气机；从现在医学来说，胸骨后有<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(199, 86, 171); box-sizing: border-box !important;">胸腺组织</span></strong>，是人体重要的免疫器官，敲击胸骨可刺激胸腺素的分泌，提高免疫力。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; line-height: 25.6px; box-sizing: border-box !important;"></span></p><section class="" data-tools="135编辑器" data-id="90150" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 638.029px; border-width: 0px 0px 1px 10px; border-style: dotted; border-color: rgb(51, 51, 51) rgb(199, 86, 171) rgb(199, 86, 171);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; line-height: 26.25px; white-space: pre-wrap; box-sizing: border-box !important;">每天1次开心的笑</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">人有一种免疫细胞叫做T细胞，也被称作“快乐细胞”，当人大笑的时候就可以刺激T细胞的产生和分裂，从而增强人体免疫力。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90150" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 638.029px; border-width: 0px 0px 1px 10px; border-style: dotted; border-color: rgb(51, 51, 51) rgb(199, 86, 171) rgb(199, 86, 171);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; line-height: 26.25px; white-space: pre-wrap; box-sizing: border-box !important;">每天1次按摩小腹</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">摩擦小腹产热，也能提高免疫细胞的活力。可在<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(199, 86, 171); box-sizing: border-box !important;">每天早晨醒来时和临睡前按摩小腹</span></strong>，此法不仅可增强T细胞的活力，还可愉悦身心。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section class="" data-tools="135编辑器" data-id="90150" data-color="#c756ab" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="padding-left: 5px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 638.029px; border-width: 0px 0px 1px 10px; border-style: dotted; border-color: rgb(51, 51, 51) rgb(199, 86, 171) rgb(199, 86, 171);"><p class="" data-brushtype="text" style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; line-height: 26.25px; white-space: pre-wrap; box-sizing: border-box !important;">每天1次走走路</span></strong></p></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 16px; box-sizing: border-box !important;">美国阿帕拉契州立大学的研究发现，每天运动30~45分钟，每周5天。持续12周后，人体的免疫细胞数目会增加，抵抗力也相对增强。运动只要<strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(199, 86, 171); box-sizing: border-box !important;">微微出汗、心跳加快</span></strong>即可。</span><span style="max-width: 100%; font-size: 16px; line-height: inherit; background-color: rgb(255, 255, 255); box-sizing: border-box !important;"></span></p></section></section><section class="" data-id="34405" style="max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", sans-serif; line-height: 25.6px; box-sizing: border-box !important;"><section class="" style="max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="max-width: 100%; width: 670.025px; box-sizing: border-box !important;"></section></section></section><section class="" data-tools="135编辑器" data-id="86062" data-color="#c756ab" data-custom="#389b33" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: -apple-system-font, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", sans-serif; line-height: 25.6px; border: 0px none;"><section style="padding: 3px 2px 2px 3px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); background-color: rgb(199, 86, 171);"><section style="max-width: 100%; box-sizing: border-box; border: 3px solid rgb(254, 254, 254);"><section style="max-width: 100%; clear: both; color: inherit; box-sizing: border-box !important;"><section style="margin-top: -5px; margin-right: -5px; max-width: 100%; box-sizing: border-box; color: inherit; float: right; width: 14px; border: 3px solid rgb(254, 254, 254); height: 14px !important;"></section><section style="margin-top: -5px; margin-left: -5px; max-width: 100%; box-sizing: border-box; color: inherit; float: left; width: 14px; border: 3px solid rgb(254, 254, 254); height: 14px !important;"></section></section><section class="" data-style="color: inherit; text-align: justify; border-color: rgb(175, 176, 222); line-height: 1.75em;color: #FFFFFF;" style="padding: 15px 15px 10px; max-width: 100%; box-sizing: border-box;"><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;"></span><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;"></span></strong><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important;">均衡营养、充足睡眠、生活规律、适当运动、养生良好的卫生习惯。要记牢哟~</span></strong></p></section></section></section></section><p><br></p><p>来源：江西消防</p>
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