天冷了早上起来第一件事不是穿衣服、喝水！可惜知道的...
<p style="max-width: 100%; min-height: 1em; text-align: justify; letter-spacing: 0.582857px; line-height: 25.6px; color: rgb(62, 62, 62); font-family: 微软雅黑; box-sizing: border-box !important;"><span style="font-size: 19px; letter-spacing: 0.544px; widows: 1;">天气越来越冷了，一天里最艰难的几分钟就是起床后的那几分钟：</span></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; widows: 1; font-family: 微软雅黑; box-sizing: border-box !important;"><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></span></p><ul class=" list-paddingleft-2"><li><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">一来，在没有集中供暖的南方，温暖的“天堂”和冰冷的“地域”只隔着一床被子的距离，从被窝出来着实是一件痛苦的事情；</span></strong></span></p></li><li><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">二来，不管在南方还是北方，清晨都是急性心梗、脑梗的多发时刻！据调查，70%-80%心脑血管疾病的发生都是在早晨6-10点。</span></strong></span></p></li></ul><p style="text-align: center; max-width: 100%; min-height: 1em;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;font-size:="" 17px;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;box-sizing:="" border-box="" !important;word-wrap:="" break-word="" !important;"=""></p><section class="" data-tools="135编辑器" data-id="85496" data-color="#ac1d10" data-custom="rgb(30, 155, 232)" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section class="" data-width="80%" style="margin-right: auto; margin-left: auto; max-width: 100%; -webkit-max-logical-width: 100%; width: 483.188px; box-sizing: border-box !important; outline: none 0px !important;"><section style="margin: 5px auto -30px; max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; color: inherit; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 22px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span class="" data-brushtype="text" style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); line-height: 44.8px; white-space: pre-wrap; box-sizing: border-box !important; outline: none 0px !important;">天冷要注意！</span></strong></span></p><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; color: inherit; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 22px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span class="" data-brushtype="text" style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">醒来第一件事不是穿衣服喝水</span></strong></span></p></section><section style="margin: 5px 2px 30px; max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><section data-width="100%" style="margin-top: 3px; padding-top: 10px; padding-bottom: 10px; max-width: 100%; -webkit-max-logical-width: 100%; display: inline-block; width: 479.188px; color: rgb(172, 29, 16); float: left; border-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-top: 1em; max-width: 100%; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: rgb(172, 29, 16); clear: both; color: inherit; box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-bottom: -3px; max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(255, 255, 255); float: right; border-color: rgb(172, 29, 16); width: 6px; border-radius: 50%; background-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important; height: 6px !important;"></section><section style="margin-bottom: -2px; max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(255, 255, 255); border-color: rgb(172, 29, 16); width: 6px; border-radius: 50%; background-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important; height: 6px !important;"></section><section style="margin-top: -18px; max-width: 100%; -webkit-max-logical-width: 100%; text-decoration: inherit; color: inherit; border-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-bottom: 1em; max-width: 100%; -webkit-max-logical-width: 100%; color: inherit; border-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section data-width="100%" style="max-width: 100%; -webkit-max-logical-width: 100%; border-top: 1px solid rgb(172, 29, 16); border-right-color: rgb(172, 29, 16); border-bottom-color: rgb(172, 29, 16); border-left-color: rgb(172, 29, 16); width: 479.188px; float: left; color: inherit; box-sizing: border-box !important; outline: none 0px !important;"></section></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">临床观察发现，清晨是冠心病突发心肌梗死、高血压等突发中风的多发时刻。</span><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">其中，最危险的时候，就是我们刚刚睡醒的一刹那！</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">如果一睡醒就匆匆起床穿衣服，身体从长时间的休息状态，突然改变体位进入到活动状态，人体交感神经系统被迅速激活。老年人调节能力差，易发生体位高血压。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">再者，经过一晚上的人体处于静止状态，血液粘稠度增高，血管阻塞发生几率大，也有可能会加剧供血不足，引发心脑血管疾病。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">按中医来说，刚刚醒来的时候，是阴气和阳气转化的关键时刻。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">所以说，心脏功能欠佳、有冠心病、高血压、糖尿病、动脉硬化、高血脂的人，简单一些，年龄在40岁以上的人，都要注意，早上醒来的第一件事不是马上起床穿衣服！</span></strong></span></p><section class="" data-tools="135编辑器" data-id="88264" data-color="#ac1d10" data-custom="rgb(30, 155, 232)" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-top: 10px; max-width: 100%; -webkit-max-logical-width: 100%; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><section style="max-width: 100%; -webkit-max-logical-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important; outline: none 0px !important;"><section data-width="15%" style="max-width: 100%; -webkit-max-logical-width: 100%; width: 90.5938px; height: 1px; color: rgb(255, 255, 255); background: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"></section><section data-width="20px" style="margin-right: 10px; max-width: 100%; -webkit-max-logical-width: 100%; width: 20px; height: 20px; border-radius: 100%; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section data-width="9px" style="margin: 5px; max-width: 100%; -webkit-max-logical-width: 100%; width: 9px; height: 9px; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); transform: rotate(45deg); box-sizing: border-box !important; outline: none 0px !important;"></section></section><section class="" data-brushtype="text" style="margin-right: 10px; padding-right: 10px; padding-left: 10px; max-width: 100%; -webkit-max-logical-width: 100%; height: 40px; line-height: 40px; font-size: 18px; color: rgb(255, 255, 255); border-radius: 5px; background: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 20px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;">第</strong></span></section><section class="" data-brushtype="text" style="margin-right: 10px; padding-right: 10px; padding-left: 10px; max-width: 100%; -webkit-max-logical-width: 100%; height: 40px; line-height: 40px; font-size: 18px; color: rgb(255, 255, 255); border-radius: 5px; background: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 20px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;">一</strong></strong></span></section><section data-width="20px" style="max-width: 100%; -webkit-max-logical-width: 100%; width: 20px; height: 20px; border-radius: 100%; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section data-width="9px" style="margin: 5px; max-width: 100%; -webkit-max-logical-width: 100%; width: 9px; height: 9px; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); transform: rotate(45deg); box-sizing: border-box !important; outline: none 0px !important;"></section></section><section data-width="15%" style="max-width: 100%; -webkit-max-logical-width: 100%; width: 90.5938px; height: 1px; color: rgb(255, 255, 255); background: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></section></section></section></section><section class="" data-tools="135编辑器" data-id="88266" data-color="#ac1d10" data-custom="rgb(30, 155, 232)" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-top: 10px; padding: 3px; max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(6, 6, 6); border-width: 1px; border-style: dashed; border-color: rgb(172, 29, 16); border-radius: 20px; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 20px; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;">花十分钟唤醒身体</strong></span></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></span></strong></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">中国中医科学院望京医院肿瘤科主任医师 王泽民</span></strong><span style="max-width: 100%; -webkit-max-logical-width: 100%; line-height: 2em; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">在早上醒来后有一套自己的方法，这套方法是有确确实实的理论依据和效果证实的，大家都可以跟着来做做。</span><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; line-height: 2em; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(127, 127, 127); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;">▲ 王泽民</strong></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(127, 127, 127); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></strong></span></p><section class="" data-tools="135编辑器" data-id="85858" data-color="#ac1d10" data-custom="rgb(216, 40, 33)" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; -webkit-max-logical-width: 100%; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><section class="" style="margin-bottom: 15px; max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); font-size: 20px; box-sizing: border-box !important; outline: none 0px !important;">推腹2分钟</span></strong></section><section class="" data-width="65%" style="margin-top: 10px; margin-right: auto; margin-left: auto; max-width: 100%; -webkit-max-logical-width: 100%; width: 392.594px; box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-right: auto; margin-left: auto; padding-bottom: 0.5em; max-width: 100%; -webkit-max-logical-width: 100%; border-top: 1px solid rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-top: -1em; max-width: 100%; -webkit-max-logical-width: 100%; line-height: 2em; border-left: 1px solid rgb(172, 29, 16); border-right: 1px solid rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(255, 255, 255); font-size: 20px; background-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span class="" data-brushtype="text" style="padding: 4px 8px; max-width: 100%; -webkit-max-logical-width: 100%; height: 18px; box-sizing: border-box !important; outline: none 0px !important;">舒肝理气、开胃健脾</span></strong></span></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;">王泽民说，他自己醒来的第一件事也不是起床，而是推腹。</span><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 2em; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">因为推腹的过程中胃经、脾经、胆经等经络区域的穴位都可以按摩到。所以经常推腹可以达到舒肝理气、开胃健脾，补肾养心的效果。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">王泽民还介绍说：</span></p><section class="" data-tools="135编辑器" data-id="86412" data-color="#ac1d10" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin: 1em auto; max-width: 100%; -webkit-max-logical-width: 100%; border-width: initial; border-style: none; border-color: initial; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><section style="max-width: 100%; -webkit-max-logical-width: 100%; border-left: 3px solid rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section class="" style="margin-left: 2px; padding: 0.6em; max-width: 100%; -webkit-max-logical-width: 100%; line-height: 1.5; text-align: left; border-left: 1px solid rgb(172, 29, 16); border-top-color: rgb(172, 29, 16); border-right-color: rgb(172, 29, 16); border-bottom-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 32px; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">“我奶奶生前因为胃痛，常用此方法保健，后来不知不觉胃痛的毛病就好了，她发现每天推腹还可以促进睡眠，所以一直坚持着，有时候每晚还推腹20~30分钟，九十九岁才去世。”</span></p></section></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></strong></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">【做法】</strong></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">双手平齐放在胸口，手掌朝下，指尖对着指尖慢慢地稍稍用力往下推至肚脐眼以下，循环着推上20次。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></span></p><section class="" data-tools="135编辑器" data-id="85858" data-color="#ac1d10" data-custom="rgb(216, 40, 33)" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; -webkit-max-logical-width: 100%; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-bottom: 15px; max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); font-size: 20px; box-sizing: border-box !important; outline: none 0px !important;">按穴5分钟</span></strong></section><section class="" data-width="65%" style="margin-top: 10px; margin-right: auto; margin-left: auto; max-width: 100%; -webkit-max-logical-width: 100%; width: 392.594px; box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-right: auto; margin-left: auto; padding-bottom: 0.5em; max-width: 100%; -webkit-max-logical-width: 100%; border-top: 1px solid rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-top: -1em; max-width: 100%; -webkit-max-logical-width: 100%; line-height: 2em; border-left: 1px solid rgb(172, 29, 16); border-right: 1px solid rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(255, 255, 255); font-size: 20px; background-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span class="" data-brushtype="text" style="padding: 4px 8px; max-width: 100%; -webkit-max-logical-width: 100%; height: 18px; box-sizing: border-box !important; outline: none 0px !important;">匿藏情志、气顺神宁</span></strong></span></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">明代针灸学家高武编的《百症赋》</span></strong><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">里说，“建里、内关，扫尽胸中之苦闷”，意思是说刺激建里、内关两个穴位，能够缓解胸中苦闷，一扫而尽。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">王泽民说，</span></p><section class="" data-tools="135编辑器" data-id="86412" data-color="#ac1d10" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin: 1em auto; max-width: 100%; -webkit-max-logical-width: 100%; border-width: initial; border-style: none; border-color: initial; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><section style="max-width: 100%; -webkit-max-logical-width: 100%; border-left: 3px solid rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section class="" style="margin-left: 2px; padding: 0.6em; max-width: 100%; -webkit-max-logical-width: 100%; line-height: 1.5; text-align: left; border-left: 1px solid rgb(172, 29, 16); border-top-color: rgb(172, 29, 16); border-right-color: rgb(172, 29, 16); border-bottom-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 32px; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">“前几天和一位103岁的老人聊天时，他说每天早上醒来后先会把全身的穴位按摩30分钟再起床。这个方法老年人还可以做到，像年轻人还要上班，花三四分钟按揉一下足三里、三阴交、曲池、合谷、内关等穴位就可以了。”</span></p><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 32px; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">中医认为冬季养生也要将情志匿藏起来，不可以像春天一样精神外露，而是应该始终处于一种收敛的状态。所以每天坚持按内关穴，整个冬天都会感觉气顺神宁。</span></p></section></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></strong></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">【做法】</strong></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">取足三里、三阴交、曲池、合谷、内关五个穴位，每个穴位用大拇指按揉，每个穴位按摩一分钟，两侧都要按到。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></span></p><section class="" data-tools="135编辑器" data-id="85858" data-color="#ac1d10" data-custom="rgb(216, 40, 33)" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; -webkit-max-logical-width: 100%; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-bottom: 15px; max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); font-size: 20px; box-sizing: border-box !important; outline: none 0px !important;">提肛3分钟</span></strong></section><section class="" data-width="65%" style="margin-top: 10px; margin-right: auto; margin-left: auto; max-width: 100%; -webkit-max-logical-width: 100%; width: 392.594px; box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-right: auto; margin-left: auto; padding-bottom: 0.5em; max-width: 100%; -webkit-max-logical-width: 100%; border-top: 1px solid rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-top: -1em; max-width: 100%; -webkit-max-logical-width: 100%; line-height: 2em; border-left: 1px solid rgb(172, 29, 16); border-right: 1px solid rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(255, 255, 255); font-size: 20px; background-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span class="" data-brushtype="text" style="padding: 4px 8px; max-width: 100%; -webkit-max-logical-width: 100%; height: 18px; box-sizing: border-box !important; outline: none 0px !important;">升提阳气、防痔疮</span></strong></span></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;">四季之中，冬季是藏的季节。冬天夜长昼短，就是为了让阳气得到充分的闭藏，这样来年春天才有足够的阳气升发。</span><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 2em; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">中医认为，经常提肛可以升提阳气，阳气的温煦作用能使各个脏腑都能尽职尽责地完成自己的本职工作。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 2em; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">除此之外，王泽民还介绍说，</span></p><section class="" data-tools="135编辑器" data-id="86412" data-color="#ac1d10" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin: 1em auto; max-width: 100%; -webkit-max-logical-width: 100%; border-width: initial; border-style: none; border-color: initial; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><section style="max-width: 100%; -webkit-max-logical-width: 100%; border-left: 3px solid rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section class="" style="margin-left: 2px; padding: 0.6em; max-width: 100%; -webkit-max-logical-width: 100%; line-height: 1.5; text-align: left; border-left: 1px solid rgb(172, 29, 16); border-top-color: rgb(172, 29, 16); border-right-color: rgb(172, 29, 16); border-bottom-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); font-size: 19px; line-height: 32px; box-sizing: border-box !important; outline: none 0px !important;">“老年人经常提肛还可以防治脱肛、痔疮、尿频等疾病”。</span></p></section></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); text-align: center; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">【做法】</strong></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">两腿分开与肩同宽，两手自然伸直放在大腿的两侧，全身放松自然意守肛门，一提一缩，做个两三分钟的提肛运动。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></span></p><section class="" data-tools="135编辑器" data-id="88264" data-color="#ac1d10" data-custom="rgb(30, 155, 232)" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-top: 10px; max-width: 100%; -webkit-max-logical-width: 100%; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><section style="max-width: 100%; -webkit-max-logical-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important; outline: none 0px !important;"><section data-width="15%" style="max-width: 100%; -webkit-max-logical-width: 100%; width: 90.5938px; height: 1px; color: rgb(255, 255, 255); background: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"></section><section data-width="20px" style="margin-right: 10px; max-width: 100%; -webkit-max-logical-width: 100%; width: 20px; height: 20px; border-radius: 100%; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section data-width="9px" style="margin: 5px; max-width: 100%; -webkit-max-logical-width: 100%; width: 9px; height: 9px; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); transform: rotate(45deg); box-sizing: border-box !important; outline: none 0px !important;"></section></section><section class="" data-brushtype="text" style="margin-right: 10px; padding-right: 10px; padding-left: 10px; max-width: 100%; -webkit-max-logical-width: 100%; height: 40px; line-height: 40px; font-size: 18px; color: rgb(255, 255, 255); border-radius: 5px; background: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 20px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;">第</strong></span></section><section class="" data-brushtype="text" style="margin-right: 10px; padding-right: 10px; padding-left: 10px; max-width: 100%; -webkit-max-logical-width: 100%; height: 40px; line-height: 40px; font-size: 18px; color: rgb(255, 255, 255); border-radius: 5px; background: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 20px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;">二</strong></strong></span></section><section data-width="20px" style="max-width: 100%; -webkit-max-logical-width: 100%; width: 20px; height: 20px; border-radius: 100%; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section data-width="9px" style="margin: 5px; max-width: 100%; -webkit-max-logical-width: 100%; width: 9px; height: 9px; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); transform: rotate(45deg); box-sizing: border-box !important; outline: none 0px !important;"></section></section><section data-width="15%" style="max-width: 100%; -webkit-max-logical-width: 100%; width: 90.5938px; height: 1px; color: rgb(255, 255, 255); background: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></section></section></section></section><section class="" data-tools="135编辑器" data-id="88266" data-color="#ac1d10" data-custom="rgb(30, 155, 232)" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-top: 10px; padding: 3px; max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(6, 6, 6); border-width: 1px; border-style: dashed; border-color: rgb(172, 29, 16); border-radius: 20px; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 20px; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;">喝一杯水唤醒血液</strong></span></section></section></section><section class="" data-tools="135编辑器" data-id="86412" data-color="#ac1d10" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin: 1em auto; max-width: 100%; -webkit-max-logical-width: 100%; border-width: initial; border-style: none; border-color: initial; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><section style="max-width: 100%; -webkit-max-logical-width: 100%; border-left: 3px solid rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section class="" style="margin-left: 2px; padding: 0.6em; max-width: 100%; -webkit-max-logical-width: 100%; line-height: 1.5; text-align: left; border-left: 1px solid rgb(172, 29, 16); border-top-color: rgb(172, 29, 16); border-right-color: rgb(172, 29, 16); border-bottom-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 32px; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">清晨的第一杯水非常重要，它可以唤醒你的身体，告诉你新的一天要开始了。</span></strong></p><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 32px; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">人体在夜晚睡觉的时候，从尿、皮肤、呼吸中消耗了大量的水分，早晨起床后人体会处于一种生理性缺水的状态。一个晚上人体流失的水分约有450毫升，晨起喝水可以补充身体代谢失去的水分。</span></p><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 32px; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;">有的人喜欢早上起床后喝冰箱里的冰水，觉得这样最提神。其实，这么做是错的，因为此时肠胃都已排空，过冷或过烫的水都会刺激到肠胃，引起肠胃不适。起床后，应喝与室温相同的凉开水，天冷时可喝温开水。</span></p></section></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">【做法】</span></strong></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">建议大家在床头放一杯温水，怕冷掉的可以放暖瓶随喝随倒，也可以放个保温杯，上面10分钟的操做完之后，喝一杯温水，有需要早上起来服药的也可以顺便把药吃了一举两得。</span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></span></p><section class="" data-tools="135编辑器" data-id="88264" data-color="#ac1d10" data-custom="rgb(30, 155, 232)" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-top: 10px; max-width: 100%; -webkit-max-logical-width: 100%; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><section style="max-width: 100%; -webkit-max-logical-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important; outline: none 0px !important;"><section data-width="15%" style="max-width: 100%; -webkit-max-logical-width: 100%; width: 90.5938px; height: 1px; color: rgb(255, 255, 255); background: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"></section><section data-width="20px" style="margin-right: 10px; max-width: 100%; -webkit-max-logical-width: 100%; width: 20px; height: 20px; border-radius: 100%; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section data-width="9px" style="margin: 5px; max-width: 100%; -webkit-max-logical-width: 100%; width: 9px; height: 9px; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); transform: rotate(45deg); box-sizing: border-box !important; outline: none 0px !important;"></section></section><section class="" data-brushtype="text" style="margin-right: 10px; padding-right: 10px; padding-left: 10px; max-width: 100%; -webkit-max-logical-width: 100%; height: 40px; line-height: 40px; font-size: 18px; color: rgb(255, 255, 255); border-radius: 5px; background: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 20px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;">第</strong></span></section><section class="" data-brushtype="text" style="margin-right: 10px; padding-right: 10px; padding-left: 10px; max-width: 100%; -webkit-max-logical-width: 100%; height: 40px; line-height: 40px; font-size: 18px; color: rgb(255, 255, 255); border-radius: 5px; background: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 20px; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;">三</strong></strong></span></section><section data-width="20px" style="max-width: 100%; -webkit-max-logical-width: 100%; width: 20px; height: 20px; border-radius: 100%; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section data-width="9px" style="margin: 5px; max-width: 100%; -webkit-max-logical-width: 100%; width: 9px; height: 9px; border-width: 1px; border-style: solid; border-color: rgb(172, 29, 16); transform: rotate(45deg); box-sizing: border-box !important; outline: none 0px !important;"></section></section><section data-width="15%" style="max-width: 100%; -webkit-max-logical-width: 100%; width: 90.5938px; height: 1px; color: rgb(255, 255, 255); background: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></section></section></section></section><section class="" data-tools="135编辑器" data-id="88266" data-color="#ac1d10" data-custom="rgb(30, 155, 232)" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-top: 10px; padding: 3px; max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(6, 6, 6); border-width: 1px; border-style: dashed; border-color: rgb(172, 29, 16); border-radius: 20px; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 20px; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;">打开床头灯唤醒眼睛</strong></span></section><section data-width="0px" style="margin-right: auto; margin-left: auto; max-width: 100%; -webkit-max-logical-width: 100%; width: 0px; height: 0px; border-width: 15px; border-style: solid; border-color: rgb(172, 29, 16) transparent transparent; box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; color: rgb(62, 62, 62); line-height: 2em; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">如果上面两件事做完了还觉得困，就可以伸手把床头灯打开，天气好就把窗帘拉开，见见光，很快就会觉得精神满满不想赖床咯~</span><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p class="" style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><section class="" data-tools="135编辑器" data-id="88182" data-color="#ac1d10" data-custom="rgb(55, 74, 174)" style="max-width: 100%; letter-spacing: 0.544px; -webkit-max-logical-width: 100%; border-width: 0px; border-style: none; border-color: initial; z-index: 0; line-height: 25.6px; color: rgb(62, 62, 62); box-sizing: border-box !important; outline: none 0px !important;"><section style="max-width: 100%; -webkit-max-logical-width: 100%; border-width: 3px; border-style: solid; border-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><section style="padding: 2px; max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><section style="max-width: 100%; -webkit-max-logical-width: 100%; clear: both; color: inherit; box-sizing: border-box !important; outline: none 0px !important;"><section style="margin-top: -5px; margin-right: -5px; max-width: 100%; -webkit-max-logical-width: 100%; color: inherit; float: right; width: 14px; border-width: 3px; border-style: solid; border-color: rgb(254, 254, 254); background-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important; height: 14px !important;"></section><section style="margin-top: -5px; margin-left: -5px; max-width: 100%; -webkit-max-logical-width: 100%; color: inherit; float: left; width: 14px; border-width: 3px; border-style: solid; border-color: rgb(254, 254, 254); background-color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important; height: 14px !important;"></section></section><section class="" data-style="color: inherit; text-align: justify; border-color: rgb(175, 176, 222); line-height: 1.75em;color: #666;" style="padding: 15px 15px 10px; max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; line-height: 2em; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">一天之计在于晨，</span></strong></span></p><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; line-height: 2em; text-align: center; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; box-sizing: border-box !important; outline: none 0px !important;">防病的关键也是早晨！</span></strong></span></p><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; border-color: rgb(172, 29, 16); line-height: 1.75em; color: rgb(102, 102, 102); box-sizing: border-box !important; outline: none 0px !important;"><br style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"></p><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; border-color: rgb(172, 29, 16); line-height: 1.75em; color: rgb(102, 102, 102); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; outline: none 0px !important;">心脏功能欠佳、有冠心病、高血压、糖尿病、动脉硬化、高血脂的人，再简单一些，年龄在40岁以上的人，都建议按照这个来做~</span></strong></span></p><p style="max-width: 100%; min-height: 1em; -webkit-max-logical-width: 100%; border-color: rgb(172, 29, 16); line-height: 1.75em; color: rgb(102, 102, 102); box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; color: rgb(172, 29, 16); box-sizing: border-box !important; outline: none 0px !important;"><strong style="max-width: 100%; -webkit-max-logical-width: 100%; box-sizing: border-box !important; outline: none 0px !important;"><span style="max-width: 100%; -webkit-max-logical-width: 100%; font-size: 19px; line-height: 32px; box-sizing: border-box !important; outline: none 0px !important;">能够帮助大家把心梗、脑梗等疾病抵挡在门外的文章都是好文章，也赶快把这篇文章给朋友看看吧</span></strong></span></p></section></section></section></section></section></section>
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