刚刚！省教育厅发布重要提醒！家长速看！
<div class="wx_rich_media_content" id="jsWxContainer"><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;'></p><section style='max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='padding: 4px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: none;border-width: 1px;border-radius: 0px;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 669px; vertical-align: top; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62);'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>新冠肺炎疫情发生后，全省各地针对中小学生不能集中学习的实际，采取线上教学的形式进行教学，为有效保护中小学生视力健康，指导中小学生科学用眼，广泛普及眼科知识，3月6日，省教育厅印发《江西省中小学生新冠肺炎疫情防控期间线上学习视力保护指导意见》。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>如何真正做到抗疫学习两不误，“宅家学习”、防控近视双胜利?跟小编一起来看↓↓↓</span></p></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;border-style: solid;border-width: 1px;border-radius: 6px;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(0, 0, 0) 0px 0px 0px;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='margin-bottom: 6px; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; border-style: solid; border-width: 5px; border-radius: 6px; border-color: rgb(255, 255, 255); box-shadow: rgb(0, 0, 0) 0px 1px 0px; overflow: hidden;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-width: 0px; border-radius: 4px; border-style: none; border-color: rgb(62, 62, 62); overflow: hidden; background-color: rgb(0, 121, 168);'><section powered-by="xiumi.us" style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; box-sizing: border-box;'><section style='padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(252, 242, 241); line-height: 1.6; letter-spacing: 0px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'>一、避免长时间使用电子产品</strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='padding: 4px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: none;border-width: 1px;border-radius: 0px;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 669px; vertical-align: top; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62);'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(202, 6, 6);'><strong style='max-width: 100%; box-sizing: border-box;'>一是选择适宜的电子产品。</strong></span>在有条件的情况下尽量选择屏幕较大、分辨率较高、亮度合适的电子产品，如电视机、投影仪等，保证中小学生在3米以外的距离学习，减少近距离用眼；</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(202, 6, 6);'><strong style='max-width: 100%; box-sizing: border-box;'>二是控制非学习使用电子产品时间。</strong></span>每次使用时间不宜超过15分钟，每天累计不超过1小时；</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(202, 6, 6);'><strong style='max-width: 100%; box-sizing: border-box;'>三是控制线上学习总时长。</strong></span>小学生每天线上学习（除体育、眼保健操外）总时长应控制不超过2.5小时，中学生则不超过4小时，家长尽量不要再额外增加电子作业，控制近距离持续用眼总时长；</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(202, 6, 6);'><strong style='max-width: 100%; box-sizing: border-box;'>四是保证眼睛远眺和休息时间。</strong></span>通过网络学习建议每节课后抬头远眺6米以外（20英尺）远处至少20秒以上，课间至少休息10分钟，可以客厅、厨房、书房、阳台等地远眺，课间远眺、休息、闭目养神或者运动等，有条件的情况下多在窗户前晒一晒，洒浴阳光，使眼睛得到充分地放松和休息。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(202, 6, 6);'><strong style='max-width: 100%; box-sizing: border-box;'>五是发挥家长表率作用。</strong></span>家长尽量少使用电子产品，为孩子提供良好的家庭室内照明与采光环境。</span></p></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;border-style: solid;border-width: 1px;border-radius: 6px;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(0, 0, 0) 0px 0px 0px;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='margin-bottom: 6px; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; border-style: solid; border-width: 5px; border-radius: 6px; border-color: rgb(255, 255, 255); box-shadow: rgb(0, 0, 0) 0px 1px 0px; overflow: hidden;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-width: 0px; border-radius: 4px; border-style: none; border-color: rgb(62, 62, 62); overflow: hidden; background-color: rgb(0, 121, 168);'><section powered-by="xiumi.us" style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; box-sizing: border-box;'><section style='padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(252, 242, 241); line-height: 1.6; letter-spacing: 0px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'>二、保持正确读写姿势</strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='padding: 4px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: none;border-width: 1px;border-radius: 0px;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 669px; vertical-align: top; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62);'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>书桌椅应该调整好高度，读书写字的时候保持“三个一”标准姿势，即“<span style='max-width: 100%; box-sizing: border-box; color: rgb(202, 6, 6);'><strong style='max-width: 100%; box-sizing: border-box;'>一拳一尺一寸</strong></span>”：胸前与课桌距离应约为一拳、眼睛与书本距离应约为一尺、握笔的手指与笔尖距离应约为一寸。</span></p></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;border-style: solid;border-width: 1px;border-radius: 6px;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(0, 0, 0) 0px 0px 0px;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='margin-bottom: 6px; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; border-style: solid; border-width: 5px; border-radius: 6px; border-color: rgb(255, 255, 255); box-shadow: rgb(0, 0, 0) 0px 1px 0px; overflow: hidden;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-width: 0px; border-radius: 4px; border-style: none; border-color: rgb(62, 62, 62); overflow: hidden; background-color: rgb(0, 121, 168);'><section powered-by="xiumi.us" style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; box-sizing: border-box;'><section style='padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(252, 242, 241); line-height: 1.6; letter-spacing: 0px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'>三、避免不良用眼习惯</strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='padding: 4px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: none;border-width: 1px;border-radius: 0px;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 669px; vertical-align: top; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62);'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>不要在走路时、吃饭时、卧床时、光线过暗过亮或者阳光直射的情况下看书、写字、使用电子产品，读写时应同时打开房间大灯和台灯，台灯要有足够和均匀的亮度及色温，书籍纸张应该避免精装的铜版纸，从而减少眩光的发生。</span></p></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;border-style: solid;border-width: 1px;border-radius: 6px;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(0, 0, 0) 0px 0px 0px;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='margin-bottom: 6px; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; border-style: solid; border-width: 5px; border-radius: 6px; border-color: rgb(255, 255, 255); box-shadow: rgb(0, 0, 0) 0px 1px 0px; overflow: hidden;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-width: 0px; border-radius: 4px; border-style: none; border-color: rgb(62, 62, 62); overflow: hidden; background-color: rgb(0, 121, 168);'><section powered-by="xiumi.us" style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; box-sizing: border-box;'><section style='padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(252, 242, 241); line-height: 1.6; letter-spacing: 0px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'>四、坚持做眼保健操</strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='padding: 4px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: none;border-width: 1px;border-radius: 0px;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 669px; vertical-align: top; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62);'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>坚持一天做两次眼保健操，上下午各一次，让眼睛得到充分的休息，做眼保健操前要洗手，适当放松眼部肌肉。</span></p></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;border-style: solid;border-width: 1px;border-radius: 6px;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(0, 0, 0) 0px 0px 0px;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='margin-bottom: 6px; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; border-style: solid; border-width: 5px; border-radius: 6px; border-color: rgb(255, 255, 255); box-shadow: rgb(0, 0, 0) 0px 1px 0px; overflow: hidden;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-width: 0px; border-radius: 4px; border-style: none; border-color: rgb(62, 62, 62); overflow: hidden; background-color: rgb(0, 121, 168);'><section powered-by="xiumi.us" style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; box-sizing: border-box;'><section style='padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(252, 242, 241); line-height: 1.6; letter-spacing: 0px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'>五、注意用眼卫生</strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='padding: 4px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: none;border-width: 1px;border-radius: 0px;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 669px; vertical-align: top; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62);'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(202, 6, 6);'><strong style='max-width: 100%; box-sizing: border-box;'>一是不揉眼睛勤洗手。</strong></span>注意饭前便后洗手，不揉眼睛，不吃手、不啃指甲，掌握“七步洗手法”正确洗手，洗手时注意指缝的清洁，要用流动水清洗。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(202, 6, 6);'><strong style='max-width: 100%; box-sizing: border-box;'>二是及时清洗眼镜。</strong></span>已佩戴眼镜的中小学生，每日清洗眼镜，每周对镜片进行强效消毒和除蛋白护理，定期清洗眼镜盒。</span></p></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;border-style: solid;border-width: 1px;border-radius: 6px;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(0, 0, 0) 0px 0px 0px;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='margin-bottom: 6px; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; border-style: solid; border-width: 5px; border-radius: 6px; border-color: rgb(255, 255, 255); box-shadow: rgb(0, 0, 0) 0px 1px 0px; overflow: hidden;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-width: 0px; border-radius: 4px; border-style: none; border-color: rgb(62, 62, 62); overflow: hidden; background-color: rgb(0, 121, 168);'><section powered-by="xiumi.us" style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; box-sizing: border-box;'><section style='padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(252, 242, 241); line-height: 1.6; letter-spacing: 0px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'>六、确保充足睡眠</strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='padding: 4px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: none;border-width: 1px;border-radius: 0px;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 669px; vertical-align: top; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62);'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>每天睡眠时间<span style='max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203);'><strong style='max-width: 100%; box-sizing: border-box;'>小学生不少于10小时</strong></span>，<span style='max-width: 100%; box-sizing: border-box; color: rgb(173, 108, 108);'><strong style='max-width: 100%; box-sizing: border-box;'>初中生不少于9小时</strong></span>，<span style='max-width: 100%; box-sizing: border-box; color: rgb(202, 6, 6);'><strong style='max-width: 100%; box-sizing: border-box;'>高中生不少于8小时</strong></span>。睡眠环境避免开夜灯。</span></p></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;border-style: solid;border-width: 1px;border-radius: 6px;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(0, 0, 0) 0px 0px 0px;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='margin-bottom: 6px; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; border-style: solid; border-width: 5px; border-radius: 6px; border-color: rgb(255, 255, 255); box-shadow: rgb(0, 0, 0) 0px 1px 0px; overflow: hidden;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-width: 0px; border-radius: 4px; border-style: none; border-color: rgb(62, 62, 62); overflow: hidden; background-color: rgb(0, 121, 168);'><section powered-by="xiumi.us" style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; box-sizing: border-box;'><section style='padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(252, 242, 241); line-height: 1.6; letter-spacing: 0px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'>七、保证合理营养</strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='padding: 4px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: none;border-width: 1px;border-radius: 0px;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 669px; vertical-align: top; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62);'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>需要均衡营养，不挑食、不偏食、不暴饮暴食，少吃糖，多吃蔬菜、水果，每天饮水不少于1500毫升。不要节食和减重，不吃野生动物和未煮熟的食物。</span></p></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;border-style: solid;border-width: 1px;border-radius: 6px;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(0, 0, 0) 0px 0px 0px;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='margin-bottom: 6px; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; border-style: solid; border-width: 5px; border-radius: 6px; border-color: rgb(255, 255, 255); box-shadow: rgb(0, 0, 0) 0px 1px 0px; overflow: hidden;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-width: 0px; border-radius: 4px; border-style: none; border-color: rgb(62, 62, 62); overflow: hidden; background-color: rgb(0, 121, 168);'><section powered-by="xiumi.us" style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; box-sizing: border-box;'><section style='padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(252, 242, 241); line-height: 1.6; letter-spacing: 0px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'>八、适当室内运动</strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='padding: 4px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: none;border-width: 1px;border-radius: 0px;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 669px; vertical-align: top; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62);'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>可以适当开展原地跑、广播操、健身操、仰卧起坐、蹲起等体育活动，也可以帮助家长做一些力所能及的家务劳动，通过运动缓解眼部疲劳。但应该注意选择软底鞋，注意运动幅度和噪音，避免给邻居带来困扰。室内空间比较狭小，周围又有桌椅和家具，要避免儿童摔倒和磕碰，避免意外伤。要做到定期开窗通风，保持室内空气的流动。</span></p></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;border-style: solid;border-width: 1px;border-radius: 6px;border-color: rgb(62, 62, 62);overflow: hidden;box-shadow: rgb(0, 0, 0) 0px 0px 0px;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='margin-bottom: 6px; max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; border-style: solid; border-width: 5px; border-radius: 6px; border-color: rgb(255, 255, 255); box-shadow: rgb(0, 0, 0) 0px 1px 0px; overflow: hidden;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-width: 0px; border-radius: 4px; border-style: none; border-color: rgb(62, 62, 62); overflow: hidden; background-color: rgb(0, 121, 168);'><section powered-by="xiumi.us" style='margin-top: 5px; margin-bottom: 5px; max-width: 100%; box-sizing: border-box;'><section style='padding-right: 20px; padding-left: 20px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(252, 242, 241); line-height: 1.6; letter-spacing: 0px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'>九、关注眼部疾病</strong></span></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='padding: 4px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;border-style: none;border-width: 1px;border-radius: 0px;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_png/BPAfOS4UhAUmt1HlXzAMuCOWwZ6icutdibT8LTUYe3XLU0qyV2w1ibLyoLiceVWq412PH4GFmh1o3ma7SniaBUVElHg/640?wx_fmt=png");word-wrap: break-word !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 669px; vertical-align: top; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(62, 62, 62);'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><span style='max-width: 100%; font-size: 18px; box-sizing: border-box !important;'>如果出现眼睛红、眼睛痒，不断揉眼，要警惕是否有过敏性结膜炎。发现歪头视物，频繁的眯眼、挤眼等异常情况应该仔细观察，必要时到医院就诊。</span></p><p><br></p></section></section></section></section></section></section><p><br></p></div>
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