这17道敲好吃的养生菜，能治好你的节后综合症
<div class="wx_rich_media_content" id="jsWxContainer"><section style='box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='font-size: 14px;line-height: 2;letter-spacing: 3px;box-sizing: border-box;'><p style='text-align: left;'>夏天真的离我们越来越近了，虽然我们从服饰上还是不妥协，但是我们从饮食上要开始注意了，俗话说的好“一夏无病三分虚”进入秋天我们首先要做的就是把夏天亏空的给补回来，所以养生这个问题就进入了我们的眼前。</p></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='box-sizing: border-box;'><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;box-sizing: border-box;'></span></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='box-sizing: border-box;'><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='font-size: 14px;line-height: 2;letter-spacing: 3px;box-sizing: border-box;'><p style='box-sizing: border-box;'>现在这个年代养生已经不是中老年人的专属，90后也已经进入了养生的大军，并且保温杯里泡个枸杞都已经不算是养生了，现在最流行的是食疗！ <br style='box-sizing: border-box;'></p><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;box-sizing: border-box;'></span></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='box-sizing: border-box;'><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;'><section style='display: inline-block;border-radius: 16px;padding: 5px;vertical-align: top;line-height: 1;background-color: rgb(249, 110, 87);box-sizing: border-box;'><section style='width: 18px;height: 18px;border-width: 4px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 50%;box-sizing: border-box;display: inline-block;vertical-align: top;background-color: rgb(248, 110, 87);'></section><section style='display: inline-block;vertical-align: top;color: rgb(255, 255, 255);padding-left: 6px;padding-right: 8px;height: 18px;line-height: 18px;box-sizing: border-box;'><p style='box-sizing: border-box;'>秋天莲藕是主角哦</p></section></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='font-size: 12px;letter-spacing: 3px;color: rgb(99, 94, 94);box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='font-size: 14px;line-height: 2;letter-spacing: 3px;box-sizing: border-box;'><p style='box-sizing: border-box;'>莲藕微甜而脆，可生食也可做菜，而且药用价值相当高，它的根根叶叶，花须果实，无不为宝，都可滋补入药。用莲藕制成粉，能消食止泻，开胃清热，滋补养性，预防内出血，是妇孺童妪、体弱多病者上好的流质食品和滋补佳珍。</p><section class="V5" powered-by="xiumi.us" style='box-sizing: border-box;'><section style='box-sizing: border-box;'><section style='font-size: 12px; color: rgb(99, 94, 94); box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'><br></p><p style='text-align: center;box-sizing: border-box;'>（戳图查看详细做法）<br style='box-sizing: border-box;'></p></section></section></section><section class="V5" powered-by="xiumi.us" style='box-sizing: border-box;'><section style='box-sizing: border-box;'><section style='line-height: 2; box-sizing: border-box;'></section></section></section><section style='box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='display: inline-block;vertical-align: top;width: 50%;padding-right: 5px;padding-left: 5px;box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;'><span class="js_jump_icon h5_image_link" data-positionback="static" style='top: auto; left: auto; right: auto; bottom: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;box-sizing: border-box;margin: 0px;'></span></span></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;background-color: rgb(239, 151, 154);box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='color: rgb(248, 241, 241); box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'>凉拌藕丁</p></section></section></section></section></section></section></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;'><span class="js_jump_icon h5_image_link" data-positionback="static" style='top: auto; left: auto; right: auto; bottom: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;box-sizing: border-box;margin: 0px;'></span></span></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;background-color: rgb(145, 168, 209);box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='color: rgb(248, 241, 241); box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'>香酥藕夹</p></section></section></section></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: 50%;padding-right: 5px;padding-left: 5px;box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;'><span class="js_jump_icon h5_image_link" data-positionback="static" style='top: auto; left: auto; right: auto; bottom: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;box-sizing: border-box;margin: 0px;'></span></span></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;background-color: rgb(145, 168, 209);box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='color: rgb(248, 241, 241); box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'>和风莲藕炖肉</p></section></section></section></section></section></section></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;'><span class="js_jump_icon h5_image_link" data-positionback="static" style='top: auto; left: auto; right: auto; bottom: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;box-sizing: border-box;margin: 0px;'></span></span></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;background-color: rgb(239, 151, 154);box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='color: rgb(248, 241, 241); box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'>荷塘小炒</p></section></section></section></section></section></section></section></section></section></section></section></section></section><p style='box-sizing: border-box;'><br></p></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;'><section style='display: inline-block;border-radius: 16px;padding: 5px;vertical-align: top;line-height: 1;background-color: rgb(249, 110, 87);box-sizing: border-box;'><section style='width: 18px;height: 18px;border-width: 4px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 50%;box-sizing: border-box;display: inline-block;vertical-align: top;background-color: rgb(248, 110, 87);'></section><section style='display: inline-block;vertical-align: top;color: rgb(255, 255, 255);padding-left: 6px;padding-right: 8px;height: 18px;line-height: 18px;box-sizing: border-box;'><p style='box-sizing: border-box;'>秋天怎么能少了汤呢</p></section></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='box-sizing: border-box;'><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='line-height: 2;letter-spacing: 3px;box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='font-size: 14px;box-sizing: border-box;'>在民间，有“饭前先喝汤，胜过良药方”的说法。的确，在饭前喝汤，不仅可以带给你饱腹感，起到健康减肥的目的，同时，还能更好的保护肠胃的健康。在吃东西的时候，食物会随着口腔、咽喉、食道，最后进入胃，在胃里，食物被分解。那么，在吃东西前，喝一些汤，可以起到“润滑剂”的作用，这样可以让你进餐的时候，食物更顺利的进入胃，而不会刺激到消化道粘膜</span>。</p></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='font-size: 12px;letter-spacing: 3px;color: rgb(99, 94, 94);box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'><br></p></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='display: inline-block;vertical-align: top;width: 50%;padding-right: 5px;padding-left: 5px;box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;'><span class="js_jump_icon h5_image_link" data-positionback="static" style='top: auto; left: auto; right: auto; bottom: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;box-sizing: border-box;margin: 0px;'></span></span></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;background-color: rgb(239, 151, 154);box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='color: rgb(248, 241, 241);font-size: 14px;box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'>芜荽皮蛋魭鱼汤</p></section></section></section></section></section></section></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;'><span class="js_jump_icon h5_image_link" data-positionback="static" style='top: auto; left: auto; right: auto; bottom: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;box-sizing: border-box;margin: 0px;'></span></span></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;background-color: rgb(145, 168, 209);box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='text-align: center;color: rgb(248, 241, 241);font-size: 14px;box-sizing: border-box;'><p style='box-sizing: border-box;'>核桃芡实山药汤</p></section></section></section></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: 50%;padding-right: 5px;padding-left: 5px;box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;'><span class="js_jump_icon h5_image_link" data-positionback="static" style='top: auto; left: auto; right: auto; bottom: auto;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;box-sizing: border-box;margin: 0px;'></span></span></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;background-color: rgb(145, 168, 209);box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><section style='color: rgb(248, 241, 241);font-size: 14px;box-sizing: border-box;'><p style='text-align: center;box-sizing: border-box;'>苹果百合无花果汤</p></section></section></section></section></section></section></section></section></section><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;'><section class="V5" style='box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;'><span class="js_jump_icon h5_image_link" data-positionback="static" style='top: auto; 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