最新睡眠时间表出炉：何时睡，睡多久，孩子才会更聪明？
<div class="wx_rich_media_content" id="jsWxContainer"><section style='display: none;' data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><p style='display: none;' data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><section style='display: none;' data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><section style='display: none;' data-tools="新媒体管家" data-label="powered by xmt.cn"><br></section><p style='text-align: center;'><br></p><p style='text-align: center;'><br></p><p style='text-align: center;'>▼</p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>孩子的睡眠时间表</strong></span><br style='max-width: 100%; box-sizing: border-box !important;'></section><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>对于身体发育状况不同的孩子来说，需要的睡眠时长也是不同的：</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'>研究表明，</span><span style='max-width: 100%; color: rgb(149, 55, 52); font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'>孩子的身高70%取决于父母基因，30%取决于后天。</span></span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>在这30%的外在因素中，睡眠对身高的影响排名第一，超过运动和饮食，原因就在于睡眠中会分泌出生长激素。</span></p><section style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;color: rgb(0, 0, 0);font-size: 18px;text-indent: 36px;text-size-adjust: auto;box-shadow: rgb(170, 170, 170) 0px 0px 14px 0px;font-family: 微软雅黑, 华文细黑, SimSun, 宋体, Arial, sans-serif;width: 661px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></span></section><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>下面是专家推荐的睡眠时长标准，只有达标了，孩子才更容易长高。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>而之所以让孩子睡足觉，也是想让孩子在睡眠中多分泌生长激素。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>有两个时间段，生长激素的分泌最为旺盛，</span><span style='max-width: 100%; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'></span><span style='max-width: 100%; color: rgb(149, 55, 52); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'>分别是21:00-1:00，5:00-7:00，错过这两个时间段，等于错过了孩子长高的黄金期。</span></strong></span></span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>值得注意的是，生长激素大量分泌的前提是，孩子必须处于深度睡眠状态。否则，生长激素的分泌量就会大打折扣，进而影响孩子的身高发育。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>人一般在入睡后半小时至1小时，才进入深度睡眠状态。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>所以建议孩子最好晚上8点半就要躺在床上，第二天7点以后再起床，这样才不会错过生长激素分泌的高峰期。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 661px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>另外，不同年龄孩子，也有各自的正确入睡时间表，这是来自澳大利亚儿童研究所的儿童睡眠专家Harriet Hiscock对各个年龄的孩子的入睡时间的建议：</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>晚上7：30或8：30的睡眠标准，对我们大多数家庭来说，多数情况下难以做到，那么就尽量做到晚上9点吧。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(149, 55, 52); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'>毕竟有助于孩子的身体发育和大脑成长，不容忽视哦！</span></strong></span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'>▼</p><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>缺乏睡眠对孩子的影响</strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><br></strong></span></section><section data-tools="135编辑器" data-id="95679" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="97%" style='margin-right: auto; margin-left: auto; max-width: 100%; width: 656.688px; flex: 0 0 97%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-end; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; border-bottom: 4px solid rgb(149, 55, 52); font-size: 22px; color: rgb(149, 55, 52);'><strong style='max-width: 100%; box-sizing: border-box !important;'>01</strong></section><section data-brushtype="text" style='padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; border-bottom: 2px solid rgb(149, 55, 52); letter-spacing: 1.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'>影响身高</strong></section></section></section></section><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>我们都知道，春天是孩子长高的“黄金期”，在3月～5月的那3个月中，身高增长值相当于秋季9月～11月3个月身高增长值的2～2.5倍。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>这是因为春天孩子的睡眠时间变长，生长激素分泌更旺盛的缘故。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>生长激素分泌的多少，是决定孩子能否长高的关键。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>在晚上12时之后，有一个生长激素的分泌高峰，而处在浅睡眠状态下的孩子则不容易达到这一高峰。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>因此，孩子最好在晚上10时之前入睡，以尽快达到深度睡眠状态。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(149, 55, 52); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'>记住：</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;'>生长激素大量分泌的前提，是在深度睡眠下进行的。</span></strong></span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;width: 661px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;'></span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="95679" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="97%" style='margin-right: auto; margin-left: auto; max-width: 100%; width: 656.688px; flex: 0 0 97%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-end; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; border-bottom: 4px solid rgb(149, 55, 52); font-size: 22px; color: rgb(149, 55, 52);'><strong style='max-width: 100%; box-sizing: border-box !important;'>0<span data-num="2" style='max-width: 100%; box-sizing: border-box !important;'>2</span></strong></section><section data-brushtype="text" style='padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; border-bottom: 2px solid rgb(149, 55, 52); letter-spacing: 1.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'>伤害心脏</strong></section></section></section></section><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>最近天气热，很多父母发现孩子睡眠有些反常，夜里睡不踏实，早上叫不起来，白天还一副睡不醒的样子。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>有些孩子还会出现食欲不振、烦躁不安的现象，实在让家长们烦恼不已。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>孩子之所以暴躁易怒，完全是睡眠不足的表现。而且越是睡眠不足，他们的情绪就越亢奋，情绪一亢奋，心跳就会加速。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>如果长期处在亢奋状态的话，难免会出现一些心脏方面的疾病。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>如果放任孩子从小就晚睡，年轻时可能看不出来什么，等到岁数大一点，到了各种隐性疾病开始爆发的时期，心血管疾病就可能找上来。</span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;border-radius: 4px;box-sizing: border-box !important;word-wrap: break-word !important;width: 677px !important;visibility: visible !important;'></span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="95679" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="97%" style='margin-right: auto; margin-left: auto; max-width: 100%; width: 656.688px; flex: 0 0 97%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-end; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; border-bottom: 4px solid rgb(149, 55, 52); font-size: 22px; color: rgb(149, 55, 52);'><strong style='max-width: 100%; box-sizing: border-box !important;'>0<span data-num="3" style='max-width: 100%; box-sizing: border-box !important;'>3</span></strong></section><section data-brushtype="text" style='padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; border-bottom: 2px solid rgb(149, 55, 52); letter-spacing: 1.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'>易生病</strong></section></section></section></section><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>孩子如果长期晚睡，身体会得不到休息，无法产生能抵抗疾病的免疫因子，从而给病毒、细菌入侵机会。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>所以，让孩子早早进入睡眠状态，能帮助孩子的身体得到休息，器官得到修复，免疫力得到提高，从而减少患感冒和感染性疾病的可能性。</span></p><p style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'>▼</p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>牢记孩子的睡眠原则</strong></span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="95679" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="97%" style='margin-right: auto; margin-left: auto; max-width: 100%; width: 656.688px; flex: 0 0 97%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-end; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; border-bottom: 4px solid rgb(149, 55, 52); font-size: 22px; color: rgb(149, 55, 52);'><strong style='max-width: 100%; box-sizing: border-box !important;'>0<span data-num="4" style='max-width: 100%; box-sizing: border-box !important;'>1</span></strong></section><section data-brushtype="text" style='padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; border-bottom: 2px solid rgb(149, 55, 52); letter-spacing: 1.5px; color: rgb(0, 0, 0);'><strong style='max-width: 100%; box-sizing: border-box !important;'>不要等累了才睡</strong></section></section></section></section><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>很多父母以为孩子玩累了，自然就会乖乖去睡觉了，还省去了艰难的哄睡环节。<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(149, 55, 52); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>其实，让孩子玩累了再睡对他们的健康十分不利。</span></p><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>有时候孩子玩得过于兴奋，睡眠质量就会下降，即使进人了睡眠状态，但精神活动还在继续，睡眠时也会出现咬牙、踢被、尿床等现象，从而影响孩子的大脑与身体发育，严重时还会造成睡眠时间的混乱。</span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="95679" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="97%" style='margin-right: auto; margin-left: auto; max-width: 100%; width: 656.688px; flex: 0 0 97%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-end; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; border-bottom: 4px solid rgb(149, 55, 52); font-size: 22px; color: rgb(149, 55, 52);'><strong style='max-width: 100%; box-sizing: border-box !important;'>0<span data-num="5" style='max-width: 100%; box-sizing: border-box !important;'>2</span></strong></section><section data-brushtype="text" style='padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; border-bottom: 2px solid rgb(149, 55, 52); letter-spacing: 1.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'>不要让孩子陪你熬夜</strong></section></section></section></section><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>有些父母，自己晚上到很晚才睡觉，却整天督促孩子早睡，怪不得孩子说什么也睡不着呢。</span></p><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>如果想让孩子早睡觉，那父母最好到了睡觉时间，就能放下手里的事情，给孩子讲个晚安故事，让孩子安心地睡着。</span></p><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>如果父母手里还有事情没忙完，那也请忍一忍，等到孩子睡熟了，你再起来忙活也不迟。</span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;border-radius: 4px;box-sizing: border-box !important;word-wrap: break-word !important;width: 677px !important;visibility: visible !important;'></span></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="95679" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-width="97%" style='margin-right: auto; margin-left: auto; max-width: 100%; width: 656.688px; flex: 0 0 97%; box-sizing: border-box !important;'><section style='max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-end; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; border-bottom: 4px solid rgb(149, 55, 52); font-size: 22px; color: rgb(149, 55, 52);'><strong style='max-width: 100%; box-sizing: border-box !important;'>0<span data-num="6" style='max-width: 100%; box-sizing: border-box !important;'>3</span></strong></section><section data-brushtype="text" style='padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; border-bottom: 2px solid rgb(149, 55, 52); letter-spacing: 1.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'>给孩子提供一些助眠食物</strong></section></section></section></section><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 1px; font-size: 15px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>这是一条干货，牢记下面这几种助眠食物吧：</span></p><section data-role="list" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><ul class="list-paddingleft-2" style='padding-left: 30px; max-width: 100%;'><li style='max-width: 100%; box-sizing: border-box !important;'><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important;'>牛奶</span></strong><span style='max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important;'>：其成分中含有两种催眠物质，一种是色氨酸，另一种是对生理功能具有调节作用的肽类，可以让人感到全身舒适，有利于解除疲劳并入睡。</span></span></p></li><li style='max-width: 100%; box-sizing: border-box !important;'><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important;'>核桃</span></strong><span style='max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important;'>：营养学中也被证明可以改善睡眠质量，孩子睡前具体吃法可以配以黑芝麻，捣成糊状。</span></span></p></li><li style='max-width: 100%; box-sizing: border-box !important;'><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important;'>柑橘</span></strong><span style='max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important;'>：在床头柜上放上一个剥开皮或切开的柑橘，吸闻其芳香气味，可以镇静中枢神经，帮助入睡。</span></span></p></li></ul></section><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>每个人都有过这样的体验：</span></p><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(89, 89, 89); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>在获得一次又香又甜又舒适的睡眠之后，会感到精神振奋，心情舒畅，甚至整个白天都会劲头十足。</span></p><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(149, 55, 52); font-size: 15px; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>孩子虽然不能准确地表达他们的这种感受，但实际上他们比成年人更需要高质量的睡眠。</span></p><p style='margin-top: 25px; margin-right: 10px; margin-left: 10px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(149, 55, 52); font-family: Helvetica, Arial, sans-serif; box-sizing: border-box !important;'>所以，我们千万不能忽略对孩子睡眠的特殊关照。</span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><br></p></div><p></p>
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