最新0-18岁身高、体重、睡眠时间、心理习惯标准汇总！家...
<div class="wx_rich_media_content" id="jsWxContainer"><p><br></p><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><blockquote data-type="2" data-url="" data-author-name="" data-content-utf8-length="68" data-source-title="" style='color: rgba(0, 0, 0, 0.498); max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>13岁的孩子身高多少才算正常？<br style='max-width: 100%; box-sizing: border-box !important;'></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>体重42kg算不算偏瘦？<br style='max-width: 100%; box-sizing: border-box;'>不同年龄段的孩子的最佳睡眠时间是多少小时？</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>每一个年龄段的孩子都有哪些心理表现？……</span></p></section></section></blockquote><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>这是很多爸爸妈妈都很关心的问题。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>但是随着社会的发展，大家的生活条件是越来越好了，新一代的年轻人身高和健康标准也发生了一些变化，像00后的身高就普遍较高。</span></p><br style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>今天，小编就把2020年最新的身高体重标准表、睡眠时间表以及各年龄段孩子的成长规律解读做一个汇总，供大家参考、对比。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="95609" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin: 1em auto; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='max-width: 100%;height: 40px;overflow: hidden;https://mmbiz.qpic.cn/mmbiz_png/N2iby55y8mVCjhicc98J7wLLicic4fK5ZoZ5YB9xUnnXkVDM4dL4jzOic48Dfrar5aOiaicH1OppZ8whQSHhM5w2ES97A/640?wx_fmt=png");background-position: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;background-size: cover;box-sizing: border-box !important;overflow-wrap: break-word !important;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='padding: 2px 10px; max-width: 100%; background: rgb(121, 206, 201); color: rgb(255, 255, 255); line-height: 38px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 17px;'><strong><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>01</span></strong></span></p></section><section data-brushtype="text" style='padding-right: 1em; padding-left: 1em; max-width: 100%; box-sizing: border-box; line-height: 38px; color: rgb(75, 140, 134);'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 17px;'><strong><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>体重标准参考表</span></strong></span></p></section></section></section><section data-bdless="spin" data-bdlessp="280" style='max-width: 100%; box-sizing: border-box; height: 8px; width: 0px; border-top: 0px solid transparent; border-right: 25px solid rgb(92, 160, 155); border-bottom: 8px solid transparent; overflow: hidden;'><br></section></section></section></section></section><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;'></span></p></section></section><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;'></span></p></section></section><section style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-tools="135编辑器" data-id="95609" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin: 1em auto; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='max-width: 100%;height: 40px;overflow: hidden;https://mmbiz.qpic.cn/mmbiz_png/N2iby55y8mVCjhicc98J7wLLicic4fK5ZoZ5YB9xUnnXkVDM4dL4jzOic48Dfrar5aOiaicH1OppZ8whQSHhM5w2ES97A/640?wx_fmt=png");background-position: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;background-size: cover;box-sizing: border-box !important;overflow-wrap: break-word !important;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='padding: 2px 10px; max-width: 100%; background: rgb(121, 206, 201); color: rgb(255, 255, 255); line-height: 38px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 17px;'><strong><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>02</span></strong></span></p></section><section data-brushtype="text" style='padding-right: 1em; padding-left: 1em; max-width: 100%; box-sizing: border-box; line-height: 38px; color: rgb(75, 140, 134);'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 17px;'><strong><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>如何帮助超重孩子改善体重状况</span></strong></span></p></section></section></section><section data-bdless="spin" data-bdlessp="280" style='max-width: 100%; box-sizing: border-box; height: 8px; width: 0px; border-top: 0px solid transparent; border-right: 25px solid rgb(92, 160, 155); border-bottom: 8px solid transparent; overflow: hidden;'><br></section></section></section></section><section style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>控制主食，避免单一。</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>建议在现有能量摄入的基础上，每天适量控制精制米面等主食的摄入，可添加少许杂粮一起食用。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>鱼肉蛋奶要保证。</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>鱼虾、瘦肉、鸡蛋、牛奶、豆类等食物中富含优质蛋白质，每日要保证一定量的摄入。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><mpcpc js_editor_cpcad="" class="js_cpc_area cpc_iframe" src="/cgi-bin/readtemplate?t=tmpl/cpc_tmpl#1591596698818" data-category_id_list="1|55|8|47|5|24|52|17" data-id="1591596698818"></mpcpc></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>巧化烹饪，管控零食。</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>控制用油和高能量食物的摄入，改用蒸、煮、汆、拌的方法烹饪，限制或避免高脂、高盐、高甜度等食物如肥肉、咸肉、油炸食品、糖、巧克力、奶油制品等摄入。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>果蔬摄入要充足。</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>建议每天补充新鲜蔬菜补充400g、水果200g （年龄小者数量酌情减少），深色蔬菜应占到蔬菜总量的一半，少吃腌、酱菜。 <br style='max-width: 100%; box-sizing: border-box;'></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>含糖饮料要少喝。</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>限制任何含糖饮料如可乐、雪碧、奶茶等的摄入，养成每天喝白开水1200ml左右的好习惯。<br style='max-width: 100%; box-sizing: border-box;'></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>吃动结合，管控体重。</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>控制饮食，增加运动，二者结合，体重管控效果才能更佳。建议坚持每周3次/50分钟室内运动如跳绳、拍球、原地高抬腿跑等，3次抗阻运动如俯卧撑、仰卧起坐等。<br style='max-width: 100%; box-sizing: border-box;'></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>规律作息，保持良好心理。</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>小学生每天睡眠应保证10小时，初中生、高中学生每天睡眠保证8-10小时，保持良好的心态，避免产生自卑、抑郁的情绪。<br style='max-width: 100%; box-sizing: border-box;'></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-tools="135编辑器" data-id="89226" style='max-width: 100%; box-sizing: border-box !important;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box;'><section data-brushtype="text" style='max-width: 100%; color: rgb(0, 176, 187); font-weight: bold; text-align: center; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>营养小贴士</span></p></section><section style='max-width: 100%; text-align: center; line-height: 8px; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; border-top: 4px solid rgb(0, 176, 187); width: 50px; height: 4px; overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; border-top: 4px solid rgb(68, 68, 68); width: 50px; height: 4px; overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>未煮透的黄豆含妨碍人体中胰蛋白酶活性的物质，不易消化和吸收，甚至会发生腹泻，所以不能吃。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>选择水果时应选当季新鲜水果，不宜榨汁喝，加工水果制品不能代替新鲜水果。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>蓝莓、紫薯、桑葚、黑加仑、黑豆、黑莓、树莓等紫色和黑色食物富含花青素，不仅可保护视力，同时也有助抗氧化、防衰老。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="95609" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin: 1em auto; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='max-width: 100%;height: 40px;overflow: hidden;https://mmbiz.qpic.cn/mmbiz_png/N2iby55y8mVCjhicc98J7wLLicic4fK5ZoZ5YB9xUnnXkVDM4dL4jzOic48Dfrar5aOiaicH1OppZ8whQSHhM5w2ES97A/640?wx_fmt=png");background-position: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;background-size: cover;box-sizing: border-box !important;overflow-wrap: break-word !important;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='padding: 2px 10px; max-width: 100%; background: rgb(121, 206, 201); color: rgb(255, 255, 255); line-height: 38px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 17px;'><strong><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>03</span></strong></span></p></section><section data-brushtype="text" style='padding-right: 1em; padding-left: 1em; max-width: 100%; box-sizing: border-box; line-height: 38px; color: rgb(75, 140, 134);'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 17px;'><strong><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>身高标准参考表</span></strong></span></p></section></section></section><section data-bdless="spin" data-bdlessp="280" style='max-width: 100%; box-sizing: border-box; height: 8px; width: 0px; border-top: 0px solid transparent; border-right: 25px solid rgb(92, 160, 155); border-bottom: 8px solid transparent; overflow: hidden;'><br></section></section></section></section></section><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;'></span></p></section></section><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;'></span></p></section></section><section style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-tools="135编辑器" data-id="95609" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin: 1em auto; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='max-width: 100%;height: 40px;overflow: hidden;https://mmbiz.qpic.cn/mmbiz_png/N2iby55y8mVCjhicc98J7wLLicic4fK5ZoZ5YB9xUnnXkVDM4dL4jzOic48Dfrar5aOiaicH1OppZ8whQSHhM5w2ES97A/640?wx_fmt=png");background-position: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;background-size: cover;box-sizing: border-box !important;overflow-wrap: break-word !important;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='padding: 2px 10px; max-width: 100%; background: rgb(121, 206, 201); color: rgb(255, 255, 255); line-height: 38px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 17px;'><strong><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>04</span></strong></span></p></section><section data-brushtype="text" style='padding-right: 1em; padding-left: 1em; max-width: 100%; box-sizing: border-box; line-height: 38px; color: rgb(75, 140, 134);'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 17px;'><strong><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>做到以下几点，孩子多长高5厘米</span></strong></span></p></section></section></section><section data-bdless="spin" data-bdlessp="280" style='max-width: 100%; box-sizing: border-box; height: 8px; width: 0px; border-top: 0px solid transparent; border-right: 25px solid rgb(92, 160, 155); border-bottom: 8px solid transparent; overflow: hidden;'><br></section></section></section></section><section style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>秘籍一：每天坚持户外活动1小时</span></strong><br style='max-width: 100%; box-sizing: border-box;'></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>多些户外活动不但可以增强体质，还可以对长高有帮助！</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>在婴幼儿时期，可以让孩子做主体或者被动体操。在学龄时期的孩子，可以让他做一些向上跳的运动，例如可以让孩子跳皮筋、踢毽和各种球类运动。在青少年时期的孩子，就可以尝试跳高等弹跳运动及全身性的运动，像是篮球、排球等。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>除此之外，在孩子18岁之前最好不要让他举重、杠铃、铅球、铁饼等负重训练。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(0, 137, 108); font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei";'><strong style='max-width: 100%; box-sizing: border-box;'>秘籍二：蛋白质、矿物质不能缺</strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>在孩子10-13岁的时期，他们每天所需的蛋白质量大概在70克左右；当孩子13-18岁的时候所需要的蛋白质量大概是80克。然而给孩子补充蛋白质最好的方法就知每天一杯奶，这是增高的秘诀之一。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>如果想让孩子长高，那么在日常吸收的矿物质一定不可以缺少钙、磷、锌，同时还要注意给小胖子减肥，因为过肥会让升高受到一定的影响。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>秘籍三：规律作息，保持良好心理。</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>小学生每天睡眠应保证10小时，初中生、高中学生每天睡眠保证8-10小时，保持良好的心态，避免产生自卑、抑郁的情绪。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>秘籍四：尽量让孩子少蹲着</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>当孩子长期蹲着玩的时候，由于双腿长期处于弯曲状态，很可能会造成腿部的血液循环不畅，骨骼还有可能会向外弯曲。所以，尽量避免让孩子长期蹲着。当孩子蹲着玩的时间久了，需要提醒孩子转向其他游戏，减少长蹲的时间。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>黄诚花还说道：还有就是坐椅子上时最好可以让后背靠紧椅子背，这样的姿势可以让脊柱保持挺直的状态。注意这两点对孩子长高有帮助。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>秘籍五：别迷信增高补品</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>当孩子一直长不高的时候，父母都很揪心。然后看到现在市面上琳琅满目的所谓“增高助长”补品时，都会不管三七二十一地让孩子尝试。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>其实如果孩子的骨龄已经成熟，用了也不会有效果。如果还处于青春发育期，滥用这些保健药物可能导致性早熟，反而不利于长高。面对这些“助高补品”，父母要切记是药三分毒，千万不要迷信盲从。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>秘籍六：每个月量一次身高</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>孩子还在生长发育的时期，父母最好每个月就为孩子测量一次身高。一般情况下，孩子每年的生长速率低于4cm，并与同龄的孩子存在较大的差距的时候，作为父母的就要提醒十二分精神了。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-tools="135编辑器" data-id="95609" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin: 1em auto; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='max-width: 100%;height: 40px;overflow: hidden;https://mmbiz.qpic.cn/mmbiz_png/N2iby55y8mVCjhicc98J7wLLicic4fK5ZoZ5YB9xUnnXkVDM4dL4jzOic48Dfrar5aOiaicH1OppZ8whQSHhM5w2ES97A/640?wx_fmt=png");background-position: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;background-size: cover;box-sizing: border-box !important;overflow-wrap: break-word !important;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='padding: 2px 10px; max-width: 100%; background: rgb(121, 206, 201); color: rgb(255, 255, 255); line-height: 38px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 17px;'><strong><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>05</span></strong></span></p></section><section data-brushtype="text" style='padding-right: 1em; padding-left: 1em; max-width: 100%; box-sizing: border-box; line-height: 38px; color: rgb(75, 140, 134);'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 17px;'><strong><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>睡眠时间参考表</span></strong></span></p></section></section></section><section data-bdless="spin" data-bdlessp="280" style='max-width: 100%; box-sizing: border-box; height: 8px; width: 0px; border-top: 0px solid transparent; border-right: 25px solid rgb(92, 160, 155); border-bottom: 8px solid transparent; overflow: hidden;'><br></section></section></section></section><section style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>在正确的时间，做正确的事情，按时吃饭，到点睡觉！尤其是孩子们，不能再熬夜了。长期熬夜，影响孩子生长发育：</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>①影响孩子长高</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>人脑中下丘脑组织能分泌一种促进发育的生长激素，它主要是在夜间10时至凌晨1时分泌。睡不够就会影响生长激素分泌，从而影响长高。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>②影响孩子记忆力</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>睡眠不足，脑细胞得不到充分的休息，容易造成记忆力下降，对问题的反应能力降低。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(0, 137, 108); box-sizing: border-box !important;'>③孩子容易脾气暴躁</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>长期熬夜的孩子还容易发脾气，经常焦虑和烦躁，因为睡眠不足，会影响人体的内分泌功能，而体内激素的变化会影响孩子情绪。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>根据美国睡眠医学学会睡眠指南，0-18岁孩子最佳健康的睡眠时间（以一天24小时算）如下：</span></p></section><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><table width="677" data-sort="sortDisabled"><tbody style='max-width: 100%; box-sizing: border-box !important;'><tr style='max-width: 100%; box-sizing: border-box !important;'><td valign="top" rowspan="1" colspan="5" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>0-18岁孩子最佳健康的睡眠时间</span></strong></p></td></tr><tr style='max-width: 100%; box-sizing: border-box !important;'><td valign="top" rowspan="1" colspan="2" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>年龄</span></p></td><td valign="top" rowspan="1" colspan="3" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>睡眠时间</span></p></td></tr><tr style='max-width: 100%; box-sizing: border-box !important;'><td valign="top" rowspan="1" colspan="2" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>4-12个月</span></p></td><td valign="top" rowspan="1" colspan="3" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>12-16小时（包括白天小睡）</span></p></td></tr><tr style='max-width: 100%; box-sizing: border-box !important;'><td valign="top" rowspan="1" colspan="2" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>1-3岁</span></p></td><td valign="top" rowspan="1" colspan="3" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>11-14小时（包括白天小睡）</span></p></td></tr><tr style='max-width: 100%; box-sizing: border-box !important;'><td valign="top" rowspan="1" colspan="2" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>3-5岁</span></p></td><td valign="top" rowspan="1" colspan="3" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>10-13小时（包括白天小睡）</span></p></td></tr><tr style='max-width: 100%; box-sizing: border-box !important;'><td valign="top" rowspan="1" colspan="2" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>6-12岁</span></p></td><td valign="top" rowspan="1" colspan="3" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>9-12小时</span></p></td></tr><tr style='max-width: 100%; box-sizing: border-box !important;'><td valign="top" rowspan="1" colspan="2" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>13-18岁</span></p></td><td valign="top" rowspan="1" colspan="3" style='margin: 5px 10px; word-break: break-all; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>8-10小时</span></p></td></tr></tbody></table><section style='max-width: 100%; box-sizing: border-box; text-align: center; font-size: 12px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section data-tools="135编辑器" data-id="95609" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin: 1em auto; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='max-width: 100%;height: 40px;overflow: hidden;https://mmbiz.qpic.cn/mmbiz_png/N2iby55y8mVCjhicc98J7wLLicic4fK5ZoZ5YB9xUnnXkVDM4dL4jzOic48Dfrar5aOiaicH1OppZ8whQSHhM5w2ES97A/640?wx_fmt=png");background-position: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;background-size: cover;box-sizing: border-box !important;overflow-wrap: break-word !important;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='padding: 2px 10px; max-width: 100%; background: rgb(121, 206, 201); color: rgb(255, 255, 255); line-height: 38px; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 17px;'><strong><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>06</span></strong></span></p></section><section data-brushtype="text" style='padding-right: 1em; padding-left: 1em; max-width: 100%; box-sizing: border-box; line-height: 38px; color: rgb(75, 140, 134);'><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;'><span style='font-size: 17px;'><strong><span style='max-width: 100%; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>孩子成长规律解读</span></strong></span></p></section></section></section><section data-bdless="spin" data-bdlessp="280" style='max-width: 100%; box-sizing: border-box; height: 8px; width: 0px; border-top: 0px solid transparent; border-right: 25px solid rgb(92, 160, 155); border-bottom: 8px solid transparent; overflow: hidden;'><br></section></section></section></section><section style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>任何生命都有过程，任何过程都有开始，生命的发展是轨迹式，人的命运取决于早期0-6岁，形成问题；6-12岁，潜伏期；12-18岁，行为表现。</span></p></section><section style='max-width: 100%; box-sizing: border-box;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; background-color: rgb(0, 137, 108); color: rgb(255, 255, 255); box-sizing: border-box !important;'>0岁～6岁</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>感知是孩子所有认知活动的开端。鼓励孩子爬行、多与孩子游戏，可促进孩子感知觉发展。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>孩子大脑快速发育，包括大脑皮层的发育、大脑两半球功能专一化。孩子“坐不住”是由于大脑发育不完善，抑制力差所致。孩子的动作发展遵循头尾原则、远近原则和顺序原则。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>孩子说谎是其心理发展的一种表现。孩子说谎可以分为想象型说谎、虚荣型说谎、自卫型说谎。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>初入幼儿园，孩子出现分离焦虑是正常的心理现象。分离焦虑一般经历强烈反应阶段、调整波动阶段、基本适应阶段与二次适应阶段。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>1~2岁主要培养孩子独立饮食和排便的习惯。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>3~4岁是孩子行为独立性发展的重要时期。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>4~5岁是孩子情感独立性发展的重要时期。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>4岁左右是促进孩子自信心发展的重要时期。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>3岁前不要逼迫孩子识字，应重点培养口头语言表达能力。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>对婴幼儿而言，与阅读活动有关的任何行为都可算是阅读行为。合作式亲子共读模式有利于培养孩子的阅读策略、阅读兴趣和阅读能力。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>0~3岁的孩子能区分数的多少。3~5岁的孩子能区分不同形状的图形。6岁左右的孩子可以初步认识一些立体图形。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(0, 137, 108); box-sizing: border-box !important;'>6岁～12岁</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>小学阶段，虽然大脑的发展速度不如婴幼儿时期那么快，但小学生大脑的发展仍快于身体其他部分的发展，并且仍然具有很强的可塑性。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>小学生集中和控制注意力的能力仍然较弱。7~10岁的孩子可以连续集中注意力20分钟，10~12岁25分钟，12岁以上30分钟。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>小学生的记忆从无意记忆、机械记忆逐渐发展为有意记忆、理解记忆，并学会使用简单的记忆策略。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>低年级孩子不太能进行系统观察；中年级孩子能按一定顺序进行观察；高年级孩子观察时能抓住重点，能发现事物间的逻辑联系和因果关系。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>随着年级升高，孩子的学习动机呈下滑趋势，从外部动机转化为内部学习动机。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>学习分化在中年级开始出现，在高年级加剧。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>小学阶段，孩子的自信来自于重要感、自我胜任感、外表感三方面。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>小学阶段孩子的说谎与诚实有关。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>小学生已能理解他人的情绪状态并对情绪进行合理的解释。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>中高年级的孩子逐渐学会独立调节情绪，对承认的依赖性减小。使用的情绪调节方法从以情绪为中心逐渐向以问题为中心变化。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>小学阶段孩子对家长的依赖性降低，在高年级亲子关系发生急剧变化，比较紧张、容易产生冲突。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(0, 137, 108); box-sizing: border-box !important;'>12岁～18岁</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>中学阶段，孩子的性生理逐渐成熟。孩子脑区发育的不平衡使孩子情绪体验增强、情绪控制能力较弱，因而情绪多变、不稳定。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>追求情绪自主是青春期孩子情绪的基本特点。中学生叛逆行为是逆反心理的外部表现，主要有三种类型:暴躁型、沉默型和阳奉阴违型。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>性好奇和性冲动是青春期男孩重要的性心理特征;性意识觉醒使女孩从“异性疏远期”进入“异性接近期”，十分关注自己的形象。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>中学阶段是改变父母教养方式的重要契机。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>中学阶段，有一定的亲子冲突是正常的，言语和情绪冲突是中学阶段亲子冲突的主要形式。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>中学阶段，自我评价降低。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>中学阶段孩子自身产生负责任的要求，是责任感培养的关键期，一旦错过很难弥补。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>中学阶段培养自主选择和决策的能力十分重要。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>中学阶段是领导力发展和培养的关键时期。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>中学生进入异质社交阶段，异性交往需求增加。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>中学阶段，师生关系的亲密性减少，冲突性增加。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><span style='max-width: 100%; font-size: 15px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;'>中学阶段，内部学习动机更重要，学习动机中的回避失败倾向明显，获得尊重和自我实现的需要是中学生的重要学习动机。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; color: rgb(111, 111, 111); font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section></section><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section data-role="paragraph" style='max-width: 100%; box-sizing: border-box !important;'><section data-role="paragraph" style='max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="95609" style='max-width: 100%; box-sizing: border-box !important;'><section style='margin: 1em auto; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='max-width: 100%;height: 40px;overflow: hidden;https://mmbiz.qpic.cn/mmbiz_png/N2iby55y8mVCjhicc98J7wLLicic4fK5ZoZ5YB9xUnnXkVDM4dL4jzOic48Dfrar5aOiaicH1OppZ8whQSHhM5w2ES97A/640?wx_fmt=png");background-position: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;background-size: cover;box-sizing: border-box !important;overflow-wrap: break-word !important;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='padding: 2px 10px; max-width: 100%; background: rgb(121, 206, 201); color: rgb(255, 255, 255); line-height: 38px; box-sizing: border-box !important;'><strong>0<span data-original-title="" title="" data-num="7" style='max-width: 100%; box-sizing: border-box !important;'>7</span></strong></section><section data-brushtype="text" style='padding-right: 1em; padding-left: 1em; max-width: 100%; box-sizing: border-box; line-height: 38px; color: rgb(75, 140, 134);'><strong>有助孩子长高5个饮食关键</strong></section></section></section><section data-bdless="spin" data-bdlessp="280" style='max-width: 100%; box-sizing: border-box; height: 8px; width: 0px; border-top: 0px solid transparent; border-right: 25px solid rgb(92, 160, 155); border-bottom: 8px solid transparent; overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section></section></section></section><p style='max-width: 100%; min-height: 1em; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="93366" style='max-width: 100%; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><section data-width="100%" style='margin-bottom: 5px; max-width: 100%; width: 677px; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; width: auto; box-sizing: border-box !important;'><section style='margin-right: auto; margin-bottom: -12px; margin-left: auto; max-width: 100%; width: 45px; background-color: rgb(254, 254, 254); transform: translateZ(10px); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;height: 45px !important;visibility: visible !important;width: 45px !important;'></span></strong></section><section style='max-width: 100%; display: inline-block; width: auto; height: auto; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(63, 63, 63); height: 40px; overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin: -37px -3px -3px 3px; max-width: 100%; box-sizing: border-box !important;'><section data-width="100%" data-brushtype="text" style='padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; display: inline-block; height: 40px; line-height: 40px; border-width: 1px; border-style: solid; border-color: rgb(251, 178, 178); width: 98.1875px; color: rgb(63, 63, 63);'><strong style='max-width: 100%; box-sizing: border-box !important;'>饮食平衡</strong></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important;'>人体的生长，完全来自于入口的食物质量，想让孩子长得高，各种营养素都要均衡。每天保证吃入食品的样数在25～30种，比一天只吃三五样东西获取的营养要丰富得多。</span><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="93792" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; width: 15px; height: 15px; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); transform: rotate(45deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-left: -7px; max-width: 100%; width: 15px; height: 15px; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); background: rgb(51, 51, 51); transform: rotate(45deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-brushtype="text" style='padding-left: 10px; max-width: 100%; box-sizing: border-box; text-align: center; letter-spacing: 1.5px;'><p style='max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>推荐食品</strong></span></p></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>蔬菜水果沙拉：</span></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); font-size: 15px; box-sizing: border-box !important;'>黄瓜、苹果、香蕉、洋葱、生菜、梨、橘子等切成小块放入碗中，倒入沙拉酱可。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>杂粮粥：</span></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); font-size: 15px; box-sizing: border-box !important;'>大米、黑米、红豆、枣、葡萄干等洗净后加水，一起煮1个小时即成。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>什锦饭：</span></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); font-size: 15px; box-sizing: border-box !important;'>锅中放油，油热后放入鸡蛋、豌豆、甜玉米粒、火腿，熟后放入米饭一起炒，最后放入黄瓜、香葱翻炒几下即成。</span></p><p style='max-width: 100%; min-height: 1em; text-align: center; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="93366" style='max-width: 100%; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><section data-width="100%" style='margin-bottom: 5px; max-width: 100%; width: 677px; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; width: auto; box-sizing: border-box !important;'><section style='margin-right: auto; margin-bottom: -12px; margin-left: auto; max-width: 100%; width: 45px; background-color: rgb(254, 254, 254); transform: translateZ(10px); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 45px !important;'></span></strong></section><section style='max-width: 100%; display: inline-block; width: auto; height: auto; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(63, 63, 63); height: 40px; overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin: -37px -3px -3px 3px; max-width: 100%; box-sizing: border-box !important;'><section data-width="100%" data-brushtype="text" style='padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; display: inline-block; height: 40px; line-height: 40px; border-width: 1px; border-style: solid; border-color: rgb(251, 178, 178); width: 114.734px; color: rgb(63, 63, 63);'><strong style='max-width: 100%; box-sizing: border-box !important;'>钙质要足够</strong></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>钙是骨骼成长的基础。</span></strong><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>如果膳食中不能经常摄取生理所需钙量，血钙和软组织中的钙量不足，就必须向骨骼取钙，而骨骼中缺钙，其结果会导致骨质疏松、椎骨变形、脊柱变曲。骨骼得不到充足营养，当然无法正常生长，更别提长高个儿了。</span></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="93792" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; width: 15px; height: 15px; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); transform: rotate(45deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-left: -7px; max-width: 100%; width: 15px; height: 15px; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); background: rgb(51, 51, 51); transform: rotate(45deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-brushtype="text" style='padding-left: 10px; max-width: 100%; box-sizing: border-box; text-align: center; letter-spacing: 1.5px;'><p style='max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>推荐食品</strong></span></p></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>含钙较多的食物有：</span></strong><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>奶制品、鸡蛋、鱼类、贝类、豆腐及豆类、芝麻酱、南瓜子等(维生素D、维生素C、乳糖等都有助于钙的吸收利用)。</span></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="93366" style='max-width: 100%; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><section data-width="100%" style='margin-bottom: 5px; max-width: 100%; width: 677px; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; width: auto; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; width: auto; height: auto; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(63, 63, 63); height: 40px; overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin: -37px -3px -3px 3px; max-width: 100%; box-sizing: border-box !important;'><section data-width="100%" data-brushtype="text" style='padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; display: inline-block; height: 40px; line-height: 40px; border-width: 1px; border-style: solid; border-color: rgb(251, 178, 178); width: 131.266px; color: rgb(63, 63, 63);'><strong style='max-width: 100%; box-sizing: border-box !important;'>蛋白质天天有</strong></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><strong style='max-width: 100%; color: rgb(172, 29, 16); font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important;'></strong></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>处在生长发育期的孩子，对蛋白质的需求量比成人高得多，如供给不足便会影响身高增长。</span></strong><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>此外，胶原蛋白和粘蛋白也是构成骨骼的有机成分。</span></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="93792" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; width: 15px; height: 15px; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); transform: rotate(45deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-left: -7px; max-width: 100%; width: 15px; height: 15px; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); background: rgb(51, 51, 51); transform: rotate(45deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-brushtype="text" style='padding-left: 10px; max-width: 100%; box-sizing: border-box; text-align: center; letter-spacing: 1.5px;'><p style='max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>推荐食品</strong></span></p></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); font-size: 15px; box-sizing: border-box !important;'>鸡肉、牛肉、鱼虾肉、鸡蛋、牛奶、豆腐都富含蛋白质。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="93366" style='max-width: 100%; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><section data-width="100%" style='margin-bottom: 5px; max-width: 100%; width: 677px; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; width: auto; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; width: auto; height: auto; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(63, 63, 63); height: 40px; overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin: -37px -3px -3px 3px; max-width: 100%; box-sizing: border-box !important;'><section data-width="100%" data-brushtype="text" style='padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; display: inline-block; height: 40px; line-height: 40px; border-width: 1px; border-style: solid; border-color: rgb(251, 178, 178); width: 164.359px; color: rgb(63, 63, 63);'><strong style='max-width: 100%; box-sizing: border-box !important;'>铁、锌、铜不可少</strong></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); font-size: 15px; box-sizing: border-box !important;'>人体对它们的需求量虽然不大，但却是不能缺的，如果缺了它们，孩子会出现各种问题。缺锌的孩子，见什么都没食欲，必然影响生长。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>铁是合成血红蛋白的必需物质，铜是合成血红蛋白的催化剂。</span></strong><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>食物中供给铁、铜若是不足，必然使血红蛋白合成受阻，生长发育、智力发育、免疫功能等均会受到影响，孩子可能经常生病。</span></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="93792" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; width: 15px; height: 15px; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); transform: rotate(45deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-left: -7px; max-width: 100%; width: 15px; height: 15px; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); background: rgb(51, 51, 51); transform: rotate(45deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-brushtype="text" style='padding-left: 10px; max-width: 100%; box-sizing: border-box; text-align: center; letter-spacing: 1.5px;'><p style='max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>推荐食品</strong></span></p></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>含铁丰富的食物：</span></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); font-size: 15px; box-sizing: border-box !important;'>动物肝脏和其他内脏、牛肉、羊肉、蛋黄、鱼、红小豆、菠菜。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>含锌丰富的食物：</span></strong><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>牡蛎、动物肝脏。</span></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>含铜丰富的食物：</span></strong><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>猪肝、猪血、虾、蟹、贝类。</span></span></p><p style='max-width: 100%; min-height: 1em; text-align: center; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="93366" style='max-width: 100%; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><section data-width="100%" style='margin-bottom: 5px; max-width: 100%; width: 677px; text-align: center; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; width: auto; box-sizing: border-box !important;'><section style='margin-right: auto; margin-bottom: -12px; margin-left: auto; max-width: 100%; width: 45px; background-color: rgb(254, 254, 254); transform: translateZ(10px); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 45px !important;'></span></strong></section><section style='max-width: 100%; display: inline-block; width: auto; height: auto; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(63, 63, 63); height: 40px; overflow: hidden;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin: -37px -3px -3px 3px; max-width: 100%; box-sizing: border-box !important;'><section data-width="100%" data-brushtype="text" style='padding-right: 15px; padding-left: 15px; max-width: 100%; box-sizing: border-box; display: inline-block; height: 40px; line-height: 40px; border-width: 1px; border-style: solid; border-color: rgb(251, 178, 178); width: 98.1875px; color: rgb(63, 63, 63);'><strong style='max-width: 100%; box-sizing: border-box !important;'>新鲜蔬果</strong></section></section></section></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>新鲜的蔬菜水果含有丰富的维生素，是人体必需的。</span></strong><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>维生素A、C能使孩子具有正常的抵抗力。</span></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><section data-tools="135编辑器" data-id="93792" data-color="#ac1d10" style='max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑;'><section style='max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;'><section style='max-width: 100%; width: 15px; height: 15px; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); transform: rotate(45deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-left: -7px; max-width: 100%; width: 15px; height: 15px; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); background: rgb(51, 51, 51); transform: rotate(45deg); box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section data-brushtype="text" style='padding-left: 10px; max-width: 100%; box-sizing: border-box; text-align: center; letter-spacing: 1.5px;'><p style='max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>推荐食品</strong></span></p></section></section></section><section data-role="paragraph" style='max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; border-width: 0px; border-style: none; border-color: initial; font-family: 微软雅黑;'><p style='max-width: 100%; min-height: 1em; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>蔬菜类：</span></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); font-size: 15px; box-sizing: border-box !important;'>白菜、胡萝卜、黄瓜、青椒、嫩笋、番茄、葱。</span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); box-sizing: border-box !important;'>水果类：</span></strong></span></p><p style='max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; font-family: 微软雅黑; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(89, 89, 89); font-size: 15px; box-sizing: border-box !important;'>橘子、香蕉、梨、苹果、葡萄、桃、杏、西瓜。</span></p></section></section></section></section><p style='max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><br></p></div><p></p>
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