你以为在养生，其实是在折寿！小心这些要命的养生法
<section data-role="outer" label="Powered by 135editor.com"><section class="" data-tools="135编辑器" data-id="85973" data-color="rgb(128, 177, 53)" data-custom="rgb(128, 177, 53)" style="max-width: 100%; box-sizing: border-box; border: 0px none;"><section style="margin-right: 1.2em; margin-left: 1.2em; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; display: inline-block; float: left; box-sizing: border-box !important;"><font size="3"><section style="max-width: 100%; box-sizing: border-box; width: 0.6em; height: 1.4em; display: inline-block; border: 2px solid rgb(254, 254, 254); color: rgb(255, 255, 255); background-color: rgb(128, 177, 53);"><br></section><section style="margin-left: 0.2em; max-width: 100%; box-sizing: border-box; width: 0.6em; height: 1.4em; display: inline-block; border: 2px solid rgb(254, 254, 254); color: rgb(255, 255, 255); background-color: rgb(128, 177, 53);"></section></font></section><section style="max-width: 100%; text-align: right; box-sizing: border-box !important;"><font size="3"><section style="max-width: 100%; box-sizing: border-box; width: 0.6em; height: 1.4em; display: inline-block; border: 2px solid rgb(254, 254, 254); color: rgb(255, 255, 255); background-color: rgb(128, 177, 53);"></section><section style="margin-left: 0.2em; max-width: 100%; box-sizing: border-box; width: 0.6em; height: 1.4em; display: inline-block; border: 2px solid rgb(254, 254, 254); color: rgb(255, 255, 255); background-color: rgb(128, 177, 53);"></section></font></section></section><section style="margin-top: -0.9em; padding: 15px; max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); background-color: rgb(128, 177, 53);"><section class="" style="padding: 20px 15px; max-width: 100%; box-sizing: border-box; border: 2px solid rgb(254, 254, 254);"><p style="max-width: 100%; min-height: 1em; line-height: 2em; text-indent: 2em; box-sizing: border-box !important;"><font size="3">每天过量步行：<span style="text-indent: 32px;">可能</span>毁了膝盖！乱补维生素：<span style="text-indent: 32px;">可能</span>吃出结石！胡乱进补：<span style="text-indent: 32px;">可能</span>吃出大病！</font></p></section></section></section><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p></section><p><font size="3"> 很多时候，你以为是在养生，其实是在养病，非但不能延寿，反而折寿。</font></p><p><font size="3"><br></font></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24px;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border: 3px solid rgb(78, 223, 146); font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(78, 223, 146); background: rgb(254, 254, 254);"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; line-height: 1.6em;"><font size="3">1</font></section></section></section><section style="margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; box-sizing: border-box; font-family: inherit; font-weight: inherit; line-height: 24px; float: left; border-radius: 1em; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(78, 223, 146); z-index: -1; background-color: rgb(78, 223, 146);"><span class="" data-brushtype="text" style="margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; vertical-align: top; font-family: 微软雅黑; line-height: 25.6px;"><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><strong><span style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important;"><font size="3">五谷杂粮粉：<span style="line-height: 28.8px;">血糖提升速度快</span>！</font></span></strong></p></span></section><p><span style="line-height: 1.6;"><font size="3"> </font></span></p><p><span style="line-height: 1.6;"><font size="3"> 俗话说，多吃五谷，不生杂病！很多人都知道吃五谷杂粮的好处，于是“五谷杂粮粉”悄然流行起来，觉得杂粮粉又方便，好处又多！但其实恰恰伤身。</font></span></p><p><font size="3"><br></font></p><p><font size="3"> 专家提醒，常吃五谷杂粮粉对血糖的提升速度更快，对身体不利。如果有糖尿病，不建议选择食用。</font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; text-indent: 0em; box-sizing: border-box !important;"><font size="3"></font></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; text-indent: 0em; box-sizing: border-box !important;"><font size="3"><br></font></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24px;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border: 3px solid rgb(78, 223, 146); font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(78, 223, 146); background: rgb(254, 254, 254);"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; line-height: 1.6em;"><font size="3">2</font></section></section></section><section style="margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; box-sizing: border-box; font-family: inherit; font-weight: inherit; line-height: 24px; float: left; border-radius: 1em; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(78, 223, 146); z-index: -1; background-color: rgb(78, 223, 146);"><span class="" data-brushtype="text" style="margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; vertical-align: top; font-family: 微软雅黑; line-height: 25.6px;"><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><strong><span style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important;"><font size="3">过量步行：毁了膝盖！</font></span></strong></p></span></section><p><font size="3"><span style="line-height: 1.6;"> </span></font></p><p><font size="3"><span style="line-height: 1.6;"> 世界卫生组织曾经说过：最好的医生是自己，最好的药物是时间，最好的运动是“走路”。</span><br></font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> 朋友圈推出的“微信运动”功能，记录每天的步数，和朋友们比赛。于是“晒步数”也成了朋友圈的一种潮流，很多人每天都超过2万多步。但万万没想到的是，每天这么走，膝盖却废了！</font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; text-align: center; box-sizing: border-box !important;"><font size="3"></font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> <span style="color: rgb(64, 118, 0);"><strong>每天一万五，走出滑膜炎</strong></span><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> 杭州的刘先生想通过暴走减肥，每天走的步数都在15000以上。没想到，不到一星期，就患上了膝关节滑膜炎。医生说，刘先生是走得太多了。属于过度运动，已经伤害到了身体！</font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="color: rgb(64, 118, 0);"><strong><font size="3"> 日行2万步，膝关节积液</font></strong></span></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> 张阿姨今年50多岁，平时爱好锻炼身体的她，经常到附近公园散步，基本上每天2万步打底。</font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> 没想到，这种追求养生的方式给她带来大麻烦。正是因为走路太多，对膝盖产生了损伤，时间长了，原本应该起到润滑关节作用的关节腔液越来越多，这才形成了积液。</font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> <span style="color: rgb(64, 118, 0);"><strong>日走3万步，伤了大腿骨</strong></span></font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> 一位60多岁的病人，这位病人体重60公斤，身高1.6米，从一个半月前开始，这位病人每天暴走15公里，每天接近3万步。</font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> 刚开始锻炼有点腰酸背痛也正常，但走了半个月以后，一站起来就觉得右边大腿根部疼痛，当时还可以走路，就以为是扭伤了，撑着没到医院去。后来，越来越疼，病人才到医院，一检查才发现，原来是大腿的骨头伤了...... </font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> 其实，正常人每天应该走6000-10000步，里程3-5公里比较合适。如果天天过量走路，很可能会伤了膝盖！</font></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><font size="3"><br></font></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24px;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border: 3px solid rgb(78, 223, 146); font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(78, 223, 146); background: rgb(254, 254, 254);"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; line-height: 1.6em;"><font size="3">3</font></section></section></section><section style="margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; box-sizing: border-box; font-family: inherit; font-weight: inherit; line-height: 24px; float: left; border-radius: 1em; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(78, 223, 146); z-index: -1; background-color: rgb(78, 223, 146);"><span class="" data-brushtype="text" style="margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; vertical-align: top; font-family: 微软雅黑; line-height: 25.6px;"><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><strong><span style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important;"><font size="3">乱补维生素：吃出结石！</font></span></strong></p></span></section><p><font size="3"><span style="line-height: 1.6;"> </span></font></p><p><font size="3"><span style="line-height: 1.6;"> 维生素种类较多，功能各异，不仅对治疗维生素缺乏病有特效，而且对其他一些疾病也有辅助治疗作用。但有些人却夸大了维生素的作用，不管生何种病，都把维生素当作万能品，这也是对维生素的一种错误认识。</span><br></font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> 如果机体不缺乏维生素，无论患何种病，服用维生素都是一种浪费，甚至会加重病情。</font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> 例如，胃溃疡患者大量服用维生素C，不仅无效，而且还会加重对胃的刺激。平时有人把维C泡腾片当作提高免疫力的药品，但其实维生素缺乏者才需要补充，一旦长期过量服用维生素C还会导致尿路结石，加速动脉硬化。</font></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; text-indent: 0em; box-sizing: border-box !important;"><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><font size="3"></font></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><font size="3"><br></font></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24px;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border: 3px solid rgb(78, 223, 146); font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(78, 223, 146); background: rgb(254, 254, 254);"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; line-height: 1.6em;"><font size="3">4</font></section></section></section><section style="margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; box-sizing: border-box; font-family: inherit; font-weight: inherit; line-height: 24px; float: left; border-radius: 1em; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(78, 223, 146); z-index: -1; background-color: rgb(78, 223, 146);"><span class="" data-brushtype="text" style="margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; vertical-align: top; font-family: 微软雅黑; line-height: 25.6px;"><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><strong><span style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important;"><font size="3">胡乱进补：吃出了病！</font></span></strong></p></span></section><p><font size="3"><span style="line-height: 1.6;"> </span></font></p><p><font size="3"><span style="line-height: 1.6;"> 很多人都觉得“保健品”有病能防病，没病能保健。但其实乱吃保健品吃出病的例子还真不少。</span><br></font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> 很多人注重养生，但其实是在养病。比如他们去吃大量补药，导致脉搏又沉又紧，气血不流通。<span style="line-height: 1.6;">很多长寿的人基本都不会乱吃补药，平时就吃好三顿饭，从不乱吃，结果越来越好，精力越来越充沛，脑子也越来越好使。</span><br></font></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><font size="3"><br></font></p><section style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 24px;"><section style="max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; height: 1.8em; width: 1.8em; border-radius: 50%; border: 3px solid rgb(78, 223, 146); font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(78, 223, 146); background: rgb(254, 254, 254);"><section class="" data-original-title="" title="" style="max-width: 100%; box-sizing: border-box; line-height: 1.6em;"><font size="3">5</font></section></section></section><section style="margin-top: -1.56em; margin-bottom: 1em; margin-left: 0.5em; max-width: 100%; box-sizing: border-box; font-family: inherit; font-weight: inherit; line-height: 24px; float: left; border-radius: 1em; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(78, 223, 146); z-index: -1; background-color: rgb(78, 223, 146);"><span class="" data-brushtype="text" style="margin-right: 5px; margin-left: 5px; padding-right: 10px; padding-left: 2em; max-width: 100%; box-sizing: border-box; display: inline-block; float: left; vertical-align: top; font-family: 微软雅黑; line-height: 25.6px;"><p style="max-width: 100%; min-height: 1em; line-height: 25.6px; box-sizing: border-box !important;"><strong><span style="max-width: 100%; line-height: 25.6px; white-space: pre-wrap; box-sizing: border-box !important;"><font size="3">趁热吃：伤了食道！</font></span></strong></p></span></section><p><font size="3"><br></font></p><p><font size="3"> “民以食为天”，中国人爱吃，也热爱“食补”。炒、爆、熘、烧、焖等五花八门的烹饪方式，而且有什么东西都“趁热喝”、“趁热吃”的习惯。<br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font size="3"> 嘴的欲望是满足了，消化系统的负担就太重了，人们吃热的食物、多喝热水，但却没想到过热饮食对食道的伤害。</font></p><p><span style="line-height: 1.6;"><font size="3"><br></font></span></p><p><font size="3"><span style="line-height: 1.6;"> 专家提醒，人的食道，十分柔嫩，只能承受50℃-60℃的温度，超越这个温度，食道的黏膜就会被烫伤。日常生活中，不要吃过烫食物，温度都尽量控制在65℃以下，刚出锅的菜晾一晾再吃，捞出的火锅菜放在盘里晾一会儿，刚沏好的茶不要贪图品茗的快感。</span><br></font></p><p><font size="3"><br></font></p><hr style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><font size="3">来源：<span style="line-height: 25.6px;">湖北经视（ID：hbjs_87311111），</span>综合国医大师健康（ID：gydsys）、希言館、<span style="line-height: 25.6px;">JSBC万家灯火等</span></font></p><section powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p></section></section></section><p></p>
页:
[1]