当苦瓜遇见雪碧，你难以想象的美味！
<section data-role="outer" label="Powered by wxb-style.com"><p style="text-align: center;"><br></p><p><br></p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p class="" style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);"><span style="max-width: 100%; box-sizing: border-box; -webkit-tap-highlight-color: transparent; font-weight: 700;">用料</span></p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">苦瓜一根</p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">雪碧500毫升</p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">枸杞适量</p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">蜂蜜适量</p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">柠檬1-2片</p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">凉开水适量（后面泡苦瓜用）</p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);"><span style="max-width: 100%; box-sizing: border-box; -webkit-tap-highlight-color: transparent; font-weight: 700;">做法</span></p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">准备所有食材</p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; box-sizing: border-box !important;"></p><p class="" style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">苦瓜对半切开，不择一切手段去除白瓤，当然你可以任意切成你喜欢的样子喽！</p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">如果你喜欢抱整根啃，我也不拦你哦！</p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">（我先把头抱好了）~</p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; box-sizing: border-box !important;"></p><p class="" style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">枸杞先泡开</p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; box-sizing: border-box !important;"></p><p class="" style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">烧一锅开水，水开后滴一滴油（可以让苦瓜更绿，任何焯水的绿菜都可以用这个办法），再放入切好的苦瓜，变嫩绿后立即捞起</p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; box-sizing: border-box !important;"></p><p class="" style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">冲凉水后放凉开水中泡5分钟</p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; box-sizing: border-box !important;"></p><p class="" style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">这个时候来切柠檬片吧，我切了两片。</p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">这个时候娃来厨房了，以为是橙子直接拿一片啃了一口，结果……</p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">单单看着她表情我已满嘴酸水～</p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; box-sizing: border-box !important;"></p><p class="" style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">5分钟过去了，把步骤5中泡好的苦瓜捞起，放入另一个干净碗里，放入枸杞、柠檬片、蜂蜜、再倒入雪碧，立即用保鲜膜密封，放冰箱冷藏2小时，或者更久！</p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; box-sizing: border-box !important;"></p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">时间差不多了，打开冰箱开吃喽！</p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);">一口苦瓜，一口雪碧，果然透心凉还清甜，嗯！清甜，真不苦！</p><p style="text-align: center; max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; box-sizing: border-box !important;"></p><p class="" style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; text-align: center; font-size: 12px; color: rgb(119, 119, 119); line-height: 16px;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);"><span style="max-width: 100%; box-sizing: border-box; -webkit-tap-highlight-color: transparent; font-weight: 700;">小贴士</span></p><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; -webkit-tap-highlight-color: transparent; color: rgb(34, 34, 34);"><span style="max-width: 100%; box-sizing: border-box; -webkit-tap-highlight-color: transparent; font-weight: 700;">苦瓜中的苦瓜甙能够促进饮食，健脾开胃。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(51, 51, 51); font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 27.2px; text-align: justify; box-sizing: border-box !important;">苦瓜的微苦能刺激胃液大量分泌，从而有利于消化跟增进食欲，特别适合这个炎炎夏日，苦瓜可以消暑退热、降低血糖、排毒减肥、美颜嫩肤！</p><p><br></p></section>
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